Nutrition Breakdown

Small Kitchen Calories — Lowest to Highest

Browse calorie values for Small Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

243 kcal

Lowest Item

32 kcal

Highest Item

499 kcal

25 / 25 items resolved USDA database: 25 Estimated: 0

Lowest Calorie Items at Small Kitchen

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Philly Ch Seasonal ... USDA 32 kcal
2 The American Hero sandwich special USDA 63 kcal
3 Blue Moon ... USDA 81 kcal
4 Turkey Club ... USDA 106 kcal
5 Heineken ... USDA 122 kcal
6 Guinness ... USDA 139 kcal
7 The Ultra sandwich special USDA 139 kcal
8 Abita ... USDA 149 kcal
9 Cordon Bleu ... USDA 200 kcal
10 Amstel ... USDA 216 kcal
11 Chicken Diablo ... USDA 224 kcal
12 Tuna Omelet ... USDA 233 kcal
13 Asahi ... USDA 235 kcal
14 Sauces Natural ... USDA 250 kcal
15 The Quesadilla sandwich special USDA 250 kcal
16 Crispy Bacon Lettuce ... USDA 257 kcal
17 Carlsberg Egg Salad ... USDA 260 kcal
18 Red Strips ... USDA 295 kcal
19 Mozzarella Cheese Bacon ... USDA 296 kcal
20 Dos Equis Xx ... USDA 317 kcal
21 Smirnoff ... USDA 326 kcal
22 Amstel ... USDA 464 kcal
23 Karl Strauss ... USDA 464 kcal
24 Stella ... USDA 464 kcal
25 Corona ... USDA 499 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Corona

... 499 kcal

Amstel

... 464 kcal

Karl Strauss

... 464 kcal

Stella

... 464 kcal

Smirnoff

... 326 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Small Kitchen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Small Kitchen items have calorie data?
Small Kitchen currently has calorie values for 25 of 25 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Small Kitchen?
The lightest item currently tracked is Philly Ch Seasonal at approximately 32 kcal. Use the ranked table to find other low-calorie meal choices.

Are Small Kitchen calorie values official or estimated?
This page uses a hybrid model: 25 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Small Kitchen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.