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Nutrition Breakdown

Small Foods Calories — Lowest to Highest

Browse calorie values for Small Foods menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

304 kcal

Lowest Item

1 kcal

Highest Item

470 kcal

86 / 86 items resolved USDA database: 20 Estimated: 66

Lowest Calorie Items at Small Foods

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Tank 7 Farmhouse Ale bottle USDA 1 kcal
2 Bitburger bottle USDA 6 kcal
3 Chai Tea coffee & other beverages Estimated 10 kcal
4 Hot Tea coffee & other beverages Estimated 10 kcal
5 Cabernet-B-Side bottled red USDA 12 kcal
6 Riesling wine on tap $8 USDA 12 kcal
7 Drip Coffee coffee & other beverages Estimated 40 kcal
8 Brother Thelonious bottle USDA 41 kcal
9 Obsidian bottle USDA 46 kcal
10 Red Blend-6Y bottled red USDA 49 kcal
11 Especial bottle USDA 50 kcal
12 Cabernet wine on tap $8 USDA 59 kcal
13 Scharamsburg sparkling USDA 80 kcal
14 Sauvignon Blanc wine on tap $8 USDA 81 kcal
15 Merlot wine by the glass $8 USDA 83 kcal
16 Pinot Gris wine by the glass $8 USDA 83 kcal
17 Rose Sabine wine by the glass $8 USDA 83 kcal
18 Zinfandel wine by the glass $8 USDA 88 kcal
19 Pinot Noir wine on tap $8 USDA 132 kcal
20 Jittery John's Iced Coffee coffee & other beverages Estimated 150 kcal
21 Negro Modelo bottle USDA 151 kcal
22 Latte coffee & other beverages Estimated 170 kcal
23 Smoked Salmon Plate (Choice Of Cold Or Hot Smoked) share Estimated 260 kcal
24 Eel River bottle USDA 273 kcal
25 Mate Veza Black Lager bottle USDA 279 kcal
26 Point Reyes bottle USDA 357 kcal
27 3rd St. Bombay Rouge Red bottle Estimated 390 kcal
28 Abbey bottle Estimated 390 kcal
29 Allagash Dubbel bottle Estimated 390 kcal
30 Allagash White bottle Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 66

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Breakfast Sandwich

breakfast 470 kcal

Chicken And Kale Quesadilla

share 430 kcal

3rd St. Bombay Rouge Red

bottle 390 kcal

Abbey

bottle 390 kcal

Allagash Dubbel

bottle 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Small Foods Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Small Foods items have calorie data?
Small Foods currently has calorie values for 86 of 86 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Small Foods?
The lightest item currently tracked is Tank 7 Farmhouse Ale at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Small Foods calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 66 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Small Foods full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.