Nutrition Breakdown
Smakosz Calories — Lowest to Highest
Browse calorie values for Smakosz menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
176 kcal
Lowest Item
3 kcal
Highest Item
487 kcal
Lowest Calorie Items at Smakosz
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Red Beets | side salads | USDA | 3 kcal |
| 2 | Soup Of The Day | soups | USDA | 20 kcal |
| 3 | Sautéed Cabbage | side salads | USDA | 34 kcal |
| 4 | Grilled Sausage | pork | USDA | 40 kcal |
| 5 | Ribs | pork | USDA | 40 kcal |
| 6 | Sauerkraut Soup | soups | USDA | 40 kcal |
| 7 | Chicken Soup Served With Noodles | soups | USDA | 41 kcal |
| 8 | Goulash | pork | USDA | 53 kcal |
| 9 | Red Cabbage | side salads | USDA | 54 kcal |
| 10 | White Cabbage With Olive Oil | side salads | USDA | 58 kcal |
| 11 | Boiled Vegetables | side salads | USDA | 60 kcal |
| 12 | Cucumber Salad | side salads | USDA | 66 kcal |
| 13 | Tripe Soup | soups | USDA | 74 kcal |
| 14 | Stuffed Cabbage | pork | USDA | 84 kcal |
| 15 | Hunter Stew | polish delights | USDA | 87 kcal |
| 16 | Sautéed Red Potatos | sides | USDA | 87 kcal |
| 17 | Knuckle Of Pork Boiled | pork | USDA | 114 kcal |
| 18 | Mashed Potatos | sides | USDA | 114 kcal |
| 19 | Coleslaw | side salads | USDA | 117 kcal |
| 20 | Italian Salad | salads | USDA | 120 kcal |
| 21 | Grilled White Fish | fish | USDA | 125 kcal |
| 22 | Grilled Pork Tenderloin | pork | USDA | 134 kcal |
| 23 | Medalion | chicken | USDA | 136 kcal |
| 24 | Smakosz Chicken Breast | chicken | USDA | 136 kcal |
| 25 | Cabbage And Mushrooms Pierogi | polish delights | USDA | 137 kcal |
| 26 | Finger Dumplings | polish delights | USDA | 144 kcal |
| 27 | Slaskie Dumplings | polish delights | USDA | 144 kcal |
| 28 | Sliced Beef | beef | USDA | 146 kcal |
| 29 | Veal Cutlet | veal | USDA | 151 kcal |
| 30 | White Borsch Served With Sausage | soups | USDA | 153 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Potato Pancakes
Meat Pierogi
Lublin Pork
Ceaser Salad
Red Borsch
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Smakosz Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Smakosz items have calorie data?
What is the lowest-calorie item at Smakosz?
Are Smakosz calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.