Nutrition Breakdown
Smak-Tak Calories — Lowest to Highest
Browse calorie values for Smak-Tak menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
170 kcal
Lowest Item
1 kcal
Highest Item
447 kcal
Lowest Calorie Items at Smak-Tak
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | main menu | USDA | 1 kcal |
| 2 | Hot Tea | main menu | USDA | 1 kcal |
| 3 | Sprite | beverage | USDA | 40 kcal |
| 4 | Pepsi | beverage | USDA | 45 kcal |
| 5 | Coca Cola | beverage | USDA | 46 kcal |
| 6 | Juices | main menu | USDA | 46 kcal |
| 7 | Tripe Soup Warsaw Style | main menu | USDA | 74 kcal |
| 8 | Soup | main menu | USDA | 84 kcal |
| 9 | Potato Pancakes | main menu | USDA | 100 kcal |
| 10 | Iced Tea and More | beverage | USDA | 107 kcal |
| 11 | Stuffed Cabbage Rolls | main menu | USDA | 114 kcal |
| 12 | Shish Kebab | main menu | USDA | 124 kcal |
| 13 | Silesian Dumplings | main menu | USDA | 144 kcal |
| 14 | Broiled Chicken Breast | main menu | USDA | 175 kcal |
| 15 | Hungarian Style Pancake | main menu | USDA | 196 kcal |
| 16 | Loin with Peach | main menu | USDA | 198 kcal |
| 17 | Potato Dumplings | main menu | USDA | 200 kcal |
| 18 | Ground Veal Cutlet with Mushrooms | main menu | USDA | 213 kcal |
| 19 | Sweet Cheese Blintzes (3) | main menu | USDA | 213 kcal |
| 20 | Hunter Stew Old Polish Style | main menu | USDA | 219 kcal |
| 21 | Chicken Liver with Onion | main menu | USDA | 226 kcal |
| 22 | Pierogi | main menu | USDA | 226 kcal |
| 23 | Chicken Sandwich | main menu | USDA | 228 kcal |
| 24 | Breaded Pork Cutlet with Mushrooms | main menu | USDA | 230 kcal |
| 25 | Fish | main menu | USDA | 237 kcal |
| 26 | Baby Back Ribs in BBQ Sauce | main menu | USDA | 250 kcal |
| 27 | Breaded Chicken Breast | main menu | USDA | 263 kcal |
| 28 | Chicken Fingers | main menu | USDA | 325 kcal |
| 29 | Grilled Sausage in Old Polish Style | main menu | USDA | 337 kcal |
| 30 | Cake | main menu | USDA | 447 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cake
Grilled Sausage in Old Polish Style
Chicken Fingers
Breaded Chicken Breast
Baby Back Ribs in BBQ Sauce
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Smak-Tak Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Smak-Tak items have calorie data?
What is the lowest-calorie item at Smak-Tak?
Are Smak-Tak calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.