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Nutrition Breakdown

Slow Fish Calories — Lowest to Highest

Browse calorie values for Slow Fish menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

334 kcal

Lowest Item

10 kcal

Highest Item

499 kcal

142 / 142 items resolved USDA database: 20 Estimated: 122

Lowest Calorie Items at Slow Fish

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 5. Unaju Broiled Fresh Water Eel sushi bar Estimated 10 kcal
2 Bottled Water drink Estimated 10 kcal
3 Green Tea Ramen rice bowl & noodle dish $6 Estimated 10 kcal
4 Hot Green Tea drink Estimated 10 kcal
5 Sparkling Water drink Estimated 10 kcal
6 Kirin beer USDA 17 kcal
7 Sapporo beer USDA 17 kcal
8 Asahi beer USDA 28 kcal
9 Donkatsu lunch special USDA 30 kcal
10 Sushi Combo lunch special USDA 94 kcal
11 Curry Donkatsu lunch special USDA 95 kcal
12 Chicken Teriyaki lunch special USDA 126 kcal
13 25. Hawaiian rolls USDA 130 kcal
14 Ice Tea drink Estimated 135 kcal
15 "Slow" Bento lunch special USDA 140 kcal
16 Salmon Teriyaki lunch special USDA 145 kcal
17 26. Surf City rolls USDA 157 kcal
18 29. Slow Fish rolls USDA 165 kcal
19 28. Old Slow Fish rolls USDA 169 kcal
20 Hand Roll Combo lunch special USDA 169 kcal
21 24. Snow rolls USDA 175 kcal
22 Chirashi lunch special USDA 177 kcal
23 Dancing Porky* lunch special USDA 179 kcal
24 Soda drink Estimated 180 kcal
25 Steamed White Rice side dish Estimated 217 kcal
26 Miso Soup side dish Estimated 220 kcal
27 "Slow" Beef Tender Roll lunch special USDA 225 kcal
28 Fried Banana Ice Cream dessert Estimated 290 kcal
29 Ice Cream dessert Estimated 290 kcal
30 Mochi Ice Cream dessert Estimated 290 kcal
Nutrition sync is temporarily paused Missing official items: 122

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Kirin Light

beer 499 kcal

3. Grilled Chicken

salad 430 kcal

7. Chicken Teriyaki

big plate 430 kcal

Chicken Teriyaki Bowl

rice bowl & noodle dish $6 430 kcal

22. Egg Cake

sushi & sashimi 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Slow Fish Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Slow Fish items have calorie data?
Slow Fish currently has calorie values for 142 of 142 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Slow Fish?
The lightest item currently tracked is 5. Unaju Broiled Fresh Water Eel at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Slow Fish calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 122 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Slow Fish full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.