Nutrition Breakdown

Sloppy Janes Cafe and Deli Calories — Lowest to Highest

Browse calorie values for Sloppy Janes Cafe and Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

328 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

90 / 90 items resolved USDA database: 18 Estimated: 72

Lowest Calorie Items at Sloppy Janes Cafe and Deli

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Cheese Steak steaks and hot hoagies Estimated 10 kcal
2 Cheese Steak Hoagie steaks and hot hoagies Estimated 10 kcal
3 Philly Steak steaks and hot hoagies Estimated 10 kcal
4 Buffalo Chicken Toaster sloppy toasters USDA 11 kcal
5 Cajun Turkey and Cheddar wraps USDA 25 kcal
6 Cheese Steak Salad salads Estimated 95 kcal
7 Cheese Steak With Tuna Salad salads Estimated 95 kcal
8 Steak Salad salads Estimated 95 kcal
9 Ham Junior Club classics USDA 97 kcal
10 Turkey Junior Club classics USDA 111 kcal
11 Pork BBQ classics USDA 145 kcal
12 Blackened Chicken from the charbroiler USDA 153 kcal
13 Chicken Breast from the charbroiler USDA 165 kcal
14 BBQ Chicken Breast from the charbroiler USDA 175 kcal
15 Tossed Salad salads Estimated 180 kcal
16 Tossed Salad With Cheddar salads Estimated 180 kcal
17 Tuna Salad cold hoagies, & sandwiches Estimated 180 kcal
18 Cuban Sandwich Melt sloppy toasters USDA 193 kcal
19 Chicken Club from the charbroiler USDA 198 kcal
20 Zesty Roast Beef & Cheddar Toaster sloppy toasters USDA 206 kcal
21 Cheese Steak With Chicken Salad salads Estimated 207 kcal
22 Chicken Cordon Blue Toaster sloppy toasters USDA 210 kcal
23 Chicken Cheese Steak steaks and hot hoagies Estimated 220 kcal
24 Our own made Soups starters Estimated 220 kcal
25 Turkey Caesar Wrap wraps USDA 232 kcal
26 Chicken Cheddar from the charbroiler USDA 235 kcal
27 Grilled Chicken Cheese wraps USDA 235 kcal
28 Chicken Salad cold hoagies, & sandwiches Estimated 305 kcal
29 Grilled Chicken Salad salads Estimated 305 kcal
30 BLT classics USDA 312 kcal
Nutrition sync is temporarily paused Missing official items: 72

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheeseburger

from the grill 620 kcal

Cheeseburger Hoagie

steaks and hot hoagies 620 kcal

Double Cheeseburger

from the grill 620 kcal

Hamburger 5oz

from the grill 620 kcal

Corn Nuggets

starters 450 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sloppy Janes Cafe and Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sloppy Janes Cafe and Deli items have calorie data?
Sloppy Janes Cafe and Deli currently has calorie values for 90 of 90 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sloppy Janes Cafe and Deli?
The lightest item currently tracked is Cheese Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sloppy Janes Cafe and Deli calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 72 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sloppy Janes Cafe and Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.