Nutrition Breakdown
Sligo Pub & Restaurant Calories — Lowest to Highest
Browse calorie values for Sligo Pub & Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
202 kcal
Lowest Item
32 kcal
Highest Item
519 kcal
Lowest Calorie Items at Sligo Pub & Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Seasonal Vegetables | sides | USDA | 32 kcal |
| 2 | Brioche Chicken | entrees | USDA | 45 kcal |
| 3 | Pan Seared Cod | entrees | USDA | 45 kcal |
| 4 | Raw Oysters | snacks & starters | USDA | 51 kcal |
| 5 | Mussels | snacks & starters | USDA | 59 kcal |
| 6 | Fish Chowder | soups & salads | USDA | 82 kcal |
| 7 | House Chips | sides | USDA | 85 kcal |
| 8 | Shepherd's Pie | irish classics | USDA | 92 kcal |
| 9 | Salmon BLT | sandwichs | USDA | 103 kcal |
| 10 | Champ Mashed Potatoes | sides | USDA | 114 kcal |
| 11 | Pub Salad | soups & salads | USDA | 122 kcal |
| 12 | Buttermilk Chicken | sandwichs | USDA | 155 kcal |
| 13 | Braised Lamb on Weck | sandwichs | USDA | 192 kcal |
| 14 | Crab & Arugula Dip | snacks & starters | USDA | 197 kcal |
| 15 | Chopped Salad | soups & salads | USDA | 202 kcal |
| 16 | Crab Cake Platter | entrees | USDA | 214 kcal |
| 17 | Crab Cake Sandwich | sandwichs | USDA | 231 kcal |
| 18 | Fish & Chips | irish classics | USDA | 234 kcal |
| 19 | Bangers & Mash | irish classics | USDA | 263 kcal |
| 20 | Local & Irish Cheeses | snacks & starters | USDA | 271 kcal |
| 21 | Burger | sandwichs | USDA | 279 kcal |
| 22 | House French Fries | sides | USDA | 290 kcal |
| 23 | 6 oz Petite Filet w/ Demi Fion Dearg | entrees | Estimated | 390 kcal |
| 24 | Wings | snacks & starters | Estimated | 390 kcal |
| 25 | Oven Roasted Irish Salmon | entrees | USDA | 393 kcal |
| 26 | Cheddar Sauce | sides | USDA | 409 kcal |
| 27 | Irish Nachos | snacks & starters | USDA | 519 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Irish Nachos
Cheddar Sauce
Oven Roasted Irish Salmon
6 oz Petite Filet w/ Demi Fion Dearg
Wings
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Sligo Pub & Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Sligo Pub & Restaurant items have calorie data?
What is the lowest-calorie item at Sligo Pub & Restaurant?
Are Sligo Pub & Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.