Nutrition Breakdown
Sliders Calories — Lowest to Highest
Browse calorie values for Sliders menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
267 kcal
Lowest Item
57 kcal
Highest Item
464 kcal
Lowest Calorie Items at Sliders
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Vegetarian Blt&m | sliders | USDA | 57 kcal |
| 2 | Smoked Salmon & Waffles | sliders | USDA | 117 kcal |
| 3 | BLT&M | sliders | USDA | 139 kcal |
| 4 | Farm Fresh Whole Egg Or Egg Whites | sliders | USDA | 143 kcal |
| 5 | Crispy Eggplant Parmesan | sliders | USDA | 177 kcal |
| 6 | Colombian Inspired Mini All Beef Hot Dog | sliders | USDA | 180 kcal |
| 7 | Hand Crafted Northeast Lobster "Salad" Roll | sliders | Estimated | 180 kcal |
| 8 | Traditional Caesar Salad | salads $8 | Estimated | 180 kcal |
| 9 | Awesome "Thin" Sweet Potato Fries | sides $2.75 | USDA | 192 kcal |
| 10 | Awesome "Thin" Sweet Potato Fries | sides $2.75 | USDA | 192 kcal |
| 11 | Potato Latke Slider | sliders | USDA | 208 kcal |
| 12 | Lavender | dessert | USDA | 220 kcal |
| 13 | Lavender | dessert | USDA | 220 kcal |
| 14 | Any 2 Sliders | value meal | USDA | 227 kcal |
| 15 | Traditional Caesar Salad | salads | USDA | 239 kcal |
| 16 | Crispy Idaho Potato French Fries | sides $2.75 | USDA | 260 kcal |
| 17 | Crispy Idaho Potato French Fries | sides $2.75 | USDA | 260 kcal |
| 18 | "Banh Mi" | sliders | USDA | 274 kcal |
| 19 | Certified Angus Beef | sliders | USDA | 286 kcal |
| 20 | Brined, Smoked & Pulled Pork Shoulder "Banh Mi" | sliders | Estimated | 390 kcal |
| 21 | Cattlebrand "All White Meat" | sliders | Estimated | 390 kcal |
| 22 | Certified Angus Beef | sliders | Estimated | 390 kcal |
| 23 | Colombian Inspired | sliders | Estimated | 390 kcal |
| 24 | Local Farm Fresh Baby Arugula | salads $8 | Estimated | 390 kcal |
| 25 | Three Cheese Mac & Cheese | sliders | Estimated | 390 kcal |
| 26 | Bacon Maple Glazed | dessert | USDA | 462 kcal |
| 27 | Bacon Maple Glazed | dessert | USDA | 462 kcal |
| 28 | Duck & Waffles | sliders | USDA | 464 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Duck & Waffles
Bacon Maple Glazed
Bacon Maple Glazed
Brined, Smoked & Pulled Pork Shoulder "Banh Mi"
Cattlebrand "All White Meat"
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Sliders Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Sliders items have calorie data?
What is the lowest-calorie item at Sliders?
Are Sliders calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.