Nutrition Breakdown
Slate Calories — Lowest to Highest
Browse calorie values for Slate menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
196 kcal
Lowest Item
30 kcal
Highest Item
519 kcal
Lowest Calorie Items at Slate
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Sprouts | vegetarian & potatoes | USDA | 30 kcal |
| 2 | Brussels | vegetarian & potatoes | USDA | 43 kcal |
| 3 | Sauteed Spinach | vegetarian & potatoes | USDA | 71 kcal |
| 4 | Crispy, Spicy, Calamari | salads | USDA | 83 kcal |
| 5 | Greek Salad | salads | USDA | 83 kcal |
| 6 | Shrimp Cocktail | to share | USDA | 85 kcal |
| 7 | Neapolitan | pizza | USDA | 92 kcal |
| 8 | Chicken Fingers | to share | USDA | 106 kcal |
| 9 | Mozzarella Quesadilla | to share | USDA | 113 kcal |
| 10 | Lettuce Wraps | to share | USDA | 120 kcal |
| 11 | Sausage | pizza | USDA | 132 kcal |
| 12 | Pulled Pork | sliders | USDA | 138 kcal |
| 13 | Sweet Potato Fries | vegetarian & potatoes | USDA | 153 kcal |
| 14 | Hand-Cut Fries | vegetarian & potatoes | USDA | 167 kcal |
| 15 | Hand-Cut Fries with Cheese | vegetarian & potatoes | USDA | 167 kcal |
| 16 | Signature Veggie Burger | burger & sandwich | USDA | 177 kcal |
| 17 | The Slate | burger & sandwich | USDA | 183 kcal |
| 18 | Skirt Steak Frites | burger & sandwich | USDA | 185 kcal |
| 19 | Grilled Chicken Caesar | salads | USDA | 200 kcal |
| 20 | Chocolate Chip Cookie Sundae | dessert | USDA | 209 kcal |
| 21 | Crab Cake | sliders | USDA | 214 kcal |
| 22 | Pepperoni | pizza | USDA | 216 kcal |
| 23 | White Truffle | pizza | USDA | 217 kcal |
| 24 | Chicken Club | burger & sandwich | USDA | 220 kcal |
| 25 | Margarita | pizza | USDA | 220 kcal |
| 26 | Mini Burger | sliders | USDA | 224 kcal |
| 27 | Veggie | pizza | USDA | 228 kcal |
| 28 | Ice Cream Sandwiches | dessert | USDA | 237 kcal |
| 29 | Mac & Cheese | to share | USDA | 239 kcal |
| 30 | Brownie Sundae | dessert | USDA | 248 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Piled High Nachos
Chips & Dips
Spinach & Artichoke Dip
Coconut Shrimp
Crispy Calamari
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Slate Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Slate items have calorie data?
What is the lowest-calorie item at Slate?
Are Slate calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.