Nutrition Breakdown

Skylight Diner Calories — Lowest to Highest

Browse calorie values for Skylight Diner menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

362 kcal

Lowest Item

1 kcal

Highest Item

665 kcal

273 / 273 items resolved USDA database: 19 Estimated: 254

Lowest Calorie Items at Skylight Diner

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Espresso beverages USDA 9 kcal
3 Bottle Water beverages Estimated 10 kcal
4 Chopped Beef Sirloin Steak charbroiled steaks and chops Estimated 10 kcal
5 Chopped Turkey Sirloin Steak charbroiled steaks and chops Estimated 10 kcal
6 Herbal Tea beverages Estimated 10 kcal
7 NY Boneless Strip Steak & Eggs eggs and omelettes Estimated 10 kcal
8 New York Sirloin Strip Steak charbroiled steaks and chops Estimated 10 kcal
9 Philly Cheesesteak sandwich sensations Estimated 10 kcal
10 Iced Tea beverages USDA 21 kcal
11 Tea beverages USDA 34 kcal
12 Iced Coffee beverages USDA 43 kcal
13 Milk beverages USDA 55 kcal
14 Chocolate Milk beverages USDA 96 kcal
15 Creamy Rice Pudding homemade desserts USDA 108 kcal
16 Half Grapefruit fresh fruits and juices Estimated 140 kcal
17 Bread Custard Pudding homemade desserts USDA 156 kcal
18 Fresh Fruit Salad fresh fruits and juices Estimated 160 kcal
19 Individual Salmon Salad Platter deluxe salad platters Estimated 175 kcal
20 Individual Sardines Salad Platter deluxe salad platters Estimated 175 kcal
21 Individual Tuna Salad Platter deluxe salad platters Estimated 175 kcal
22 Shrimp Salad Platter deluxe salad platters Estimated 175 kcal
23 Tuna Salad Platter deluxe salad platters Estimated 175 kcal
24 Caesar Salad healthy and tasty great greens Estimated 180 kcal
25 Chef's Salad healthy and tasty great greens Estimated 180 kcal
26 Cobb Salad healthy and tasty great greens Estimated 180 kcal
27 Greek Salad healthy and tasty great greens Estimated 180 kcal
28 Grilled Portobello Salad healthy and tasty great greens Estimated 180 kcal
29 Health Salad healthy and tasty great greens Estimated 180 kcal
30 Mesclun green Salad healthy and tasty great greens Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 254

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza Burger

charbroiled burgers 665 kcal

Bakalava

homemade desserts 654 kcal

9 oz. Burger

charbroiled burgers 620 kcal

9 oz. Cheeseburger

charbroiled burgers 620 kcal

Bleu Cheeseburger

charbroiled burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Skylight Diner Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Skylight Diner items have calorie data?
Skylight Diner currently has calorie values for 273 of 273 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Skylight Diner?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Skylight Diner calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 254 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Skylight Diner full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.