Nutrition Breakdown

Sky Wok Garden Calories — Lowest to Highest

Browse calorie values for Sky Wok Garden menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

380 kcal

Lowest Item

10 kcal

Highest Item

683 kcal

314 / 314 items resolved USDA database: 20 Estimated: 294

Lowest Calorie Items at Sky Wok Garden

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 76. Pepper Steak beef Estimated 10 kcal
2 8. Fried Or Steamed Dumplings appetizers Estimated 10 kcal
3 C3. Pepper Steak combination plates Estimated 10 kcal
4 L4. Pepper Steak daily special Estimated 10 kcal
5 PS12. Tofu* party try special USDA 46 kcal
6 PS7. Chicken party try special USDA 62 kcal
7 PS5. Singapore Mei Fun* party try special USDA 93 kcal
8 PS10. Vegetable Fried Rice party try special USDA 112 kcal
9 S21. Jumbo Shrimp (5) specialties dishes USDA 112 kcal
10 S21. Jumbo Shrimp (5) specialties dishes USDA 112 kcal
11 PS4. Vegetable Lo Mein party try special USDA 121 kcal
12 S20. Roast Duck specialties dishes USDA 121 kcal
13 S21. Jumbo Shrimp (5) specialties dishes USDA 121 kcal
14 PS13. Chicken Lo Mein party try special USDA 130 kcal
15 PS14. Panameia Lo Mein Chicken* party try special USDA 130 kcal
16 PS2. Shrimp Fried Rice party try special USDA 166 kcal
17 S21. Jumbo Shrimp (5) specialties dishes USDA 166 kcal
18 S18. Fried Green Platter Or Yellow specialties dishes Estimated 170 kcal
19 11. Wonton Soup soup Estimated 220 kcal
20 12. Egg Drop Soup soup Estimated 220 kcal
21 13. Wonton Egg Drop Soup soup Estimated 220 kcal
22 14. Hot & Sour Soup * soup Estimated 220 kcal
23 15. Vegetable Soup soup Estimated 220 kcal
24 18. Seafood Soup soup Estimated 220 kcal
25 19. House Special Soup soup Estimated 220 kcal
26 PS3. Chicken Wing party try special USDA 247 kcal
27 PS1. 21 Shrimp, 5 Egg Roll, Rib Tip, Chicken Wing party try special USDA 258 kcal
28 PS8. Spare Ribs Tips party try special USDA 274 kcal
29 PS9. Shrimp* party try special USDA 281 kcal
30 PS11. General Tso's Chicken* party try special USDA 295 kcal
Nutrition sync is temporarily paused Missing official items: 294

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

PS6. Chicken*

party try special 683 kcal

S17. Chicken Nuggets (12)

specialties dishes 440 kcal

S17. Chicken Nuggets (12)

specialties dishes 440 kcal

S17. Chicken Nuggets (12)

specialties dishes 440 kcal

S17. Chicken Nuggets (12)

specialties dishes 440 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sky Wok Garden Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sky Wok Garden items have calorie data?
Sky Wok Garden currently has calorie values for 314 of 314 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sky Wok Garden?
The lightest item currently tracked is 76. Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sky Wok Garden calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 294 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sky Wok Garden full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.