Nutrition Breakdown
Skewerz Calories — Lowest to Highest
Browse calorie values for Skewerz menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
336 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Skewerz
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | drinks | Estimated | 10 kcal |
| 2 | Grilled Baby Bok Choy | sides | USDA | 13 kcal |
| 3 | Chili Pineapple | sides | USDA | 60 kcal |
| 4 | Mango Chili | condiments | USDA | 60 kcal |
| 5 | Dessert Skewer | desserts | USDA | 68 kcal |
| 6 | Soup of the Day | sides | USDA | 72 kcal |
| 7 | Corn on the Cob | sides | USDA | 106 kcal |
| 8 | Buy Two Skewerz & Add Rice for $1.50 | combination | USDA | 112 kcal |
| 9 | Green Iced Tea | drinks | Estimated | 135 kcal |
| 10 | Lemongrass Iced Tea | drinks | Estimated | 135 kcal |
| 11 | Mango Iced Tea | drinks | Estimated | 135 kcal |
| 12 | Two Fruit Combination | smoothies | Estimated | 140 kcal |
| 13 | Fried Rice | sides | USDA | 162 kcal |
| 14 | Pulled Pork Pita | entrees | USDA | 168 kcal |
| 15 | Red Curry Peanut Sauce | condiments | USDA | 168 kcal |
| 16 | French Fries | sides | USDA | 179 kcal |
| 17 | Peanut Sauce | condiments | USDA | 257 kcal |
| 18 | Four Skewerz w/ Free Rice & Condiment | combination | Estimated | 320 kcal |
| 19 | Jasmine Rice | sides | USDA | 356 kcal |
| 20 | Brown Rice | sides | USDA | 357 kcal |
| 21 | Ahi Tuna (3) Entree | entrees | Estimated | 390 kcal |
| 22 | Ahi Tuna Ala Carte | ala carte | Estimated | 390 kcal |
| 23 | Ahi Tuna Pita | island pitas | Estimated | 390 kcal |
| 24 | Coconut Banana | smoothies | Estimated | 390 kcal |
| 25 | Crab Rangoon | starters | Estimated | 390 kcal |
| 26 | Edamame Stick | starters | Estimated | 390 kcal |
| 27 | Filet Mignon (4) Entree | entrees | Estimated | 390 kcal |
| 28 | Filet Mignon Ala Carte | ala carte | Estimated | 390 kcal |
| 29 | Filet Mignon Pita | island pitas | Estimated | 390 kcal |
| 30 | Grilled Artichoke | starters | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Big Kahuna Burger
Coconut Sambal
Jalapeno Sambal
Yucca Fries
Sweet Potato Balls
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Skewerz Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Skewerz items have calorie data?
What is the lowest-calorie item at Skewerz?
Are Skewerz calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.