Nutrition Breakdown
Sketch Calories — Lowest to Highest
Browse calorie values for Sketch menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
313 kcal
Lowest Item
24 kcal
Highest Item
697 kcal
Lowest Calorie Items at Sketch
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Non-Dairy Vegan Ice Cream | milk shakes | USDA | 24 kcal |
| 2 | Mushrooms Or Onion | burger toppings | USDA | 29 kcal |
| 3 | Salsa Verde | burger toppings | USDA | 31 kcal |
| 4 | Grilled Chicken Breast | what's cookin | USDA | 135 kcal |
| 5 | Hand Cut Belgian Style Fries | what's cookin | USDA | 167 kcal |
| 6 | Dr. Pepper Pulled Pork | what's cookin | USDA | 168 kcal |
| 7 | Turkey Burger | what's cookin | USDA | 179 kcal |
| 8 | Fried Egg | burger toppings | USDA | 196 kcal |
| 9 | Bleu | cheeses | USDA | 219 kcal |
| 10 | Green Chili Cheese Fries | what's cookin | USDA | 221 kcal |
| 11 | Cyclops Burger | what's cookin | USDA | 224 kcal |
| 12 | Truffle Butter Burger | what's cookin | USDA | 224 kcal |
| 13 | Vegan Bean Burger | what's cookin | USDA | 232 kcal |
| 14 | Regular Ice Cream | milk shakes | USDA | 237 kcal |
| 15 | Cheese Fries | what's cookin | USDA | 248 kcal |
| 16 | Sirloin Beef Burger | what's cookin | USDA | 256 kcal |
| 17 | Jumbo Kosher Hotdog | what's cookin | USDA | 279 kcal |
| 18 | Wasabi | sauces | USDA | 292 kcal |
| 19 | American Kobe Burger | what's cookin | USDA | 305 kcal |
| 20 | American | cheeses | USDA | 340 kcal |
| 21 | Pepper Jack | cheeses | USDA | 357 kcal |
| 22 | Provolone | cheeses | USDA | 357 kcal |
| 23 | BBQ (VG) | sauces | USDA | 378 kcal |
| 24 | Cheddar | cheeses | USDA | 393 kcal |
| 25 | Horseradish Cheddar | cheeses | USDA | 393 kcal |
| 26 | Swiss | cheeses | USDA | 393 kcal |
| 27 | Smashed Onion Burger | what's cookin | USDA | 417 kcal |
| 28 | Avocado & Truffle Butter | burger toppings | USDA | 427 kcal |
| 29 | Green Goddess | sauces | USDA | 427 kcal |
| 30 | Bacon | burger toppings | USDA | 500 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Tahini (VG)
Chipotle
Seitan Specials
Bacon
Harissa Aioli
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Sketch Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Sketch items have calorie data?
What is the lowest-calorie item at Sketch?
Are Sketch calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.