Nutrition Breakdown

Skeptical Chymist Calories — Lowest to Highest

Browse calorie values for Skeptical Chymist menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

274 kcal

Lowest Item

20 kcal

Highest Item

467 kcal

47 / 47 items resolved USDA database: 29 Estimated: 18

Lowest Calorie Items at Skeptical Chymist

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Side Salad sides USDA 20 kcal
2 Soup of the Day sides USDA 20 kcal
3 BBQ Jalapenos Burger burger bar USDA 26 kcal
4 Green Beans sides USDA 29 kcal
5 Steak Salad soup and salads Estimated 95 kcal
6 Braised Short Rib flat breads USDA 100 kcal
7 Peppercorn Encrusted Pork entrees USDA 110 kcal
8 Spicy Chicken Curry entrees USDA 116 kcal
9 Coleslaw sides USDA 117 kcal
10 Bacon Onion Jalapeno flat breads USDA 118 kcal
11 Flat Iron Steak entrees USDA 138 kcal
12 Blackened Chicken sandwiches USDA 145 kcal
13 French Fries sides USDA 179 kcal
14 House Salad soup and salads Estimated 180 kcal
15 Wasabi Caesar Salad soup and salads Estimated 180 kcal
16 Bacon and Onion Burger burger bar USDA 205 kcal
17 Tomato Basil flat breads USDA 214 kcal
18 Chef's Soup of the Day soup and salads Estimated 220 kcal
19 Turkey Club Ciabatta sandwiches USDA 230 kcal
20 Rasher Cheese Burger burger bar USDA 243 kcal
21 Crispy Cod Sandwich sandwiches USDA 257 kcal
22 Chicken and Red Pepper flat breads USDA 267 kcal
23 Bleu Cheese Burger burger bar USDA 268 kcal
24 Steak Sandwich sandwiches USDA 268 kcal
25 Date and Black Pepper flat breads USDA 286 kcal
26 Southwest Chicken Burger burger bar USDA 292 kcal
27 Scalloped Potatoes sides USDA 357 kcal
28 All Day Irish Breakfast entrees Estimated 390 kcal
29 Bowl of Mussels (PEI) appetizers Estimated 390 kcal
30 Braised Rib Sliders appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 18

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Peppercorn Burger

burger bar 467 kcal

Champ

sides 458 kcal

Chicken Tenders

appetizers 430 kcal

Chicken Wings

appetizers 430 kcal

Crab Cakes

appetizers 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Skeptical Chymist Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Skeptical Chymist items have calorie data?
Skeptical Chymist currently has calorie values for 47 of 47 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Skeptical Chymist?
The lightest item currently tracked is Side Salad at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Skeptical Chymist calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 18 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Skeptical Chymist full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.