Nutrition Breakdown
Skate Bowl Diner Calories — Lowest to Highest
Browse calorie values for Skate Bowl Diner menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
355 kcal
Lowest Item
18 kcal
Highest Item
710 kcal
Lowest Calorie Items at Skate Bowl Diner
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Zucchini Sticks | sides | USDA | 18 kcal |
| 2 | Ice Cream Sundae | desserts | USDA | 143 kcal |
| 3 | Sweet Potato Fries | sides | USDA | 153 kcal |
| 4 | Shoestring Fries | sides | USDA | 179 kcal |
| 5 | Antipasto Salad | salads | Estimated | 180 kcal |
| 6 | Caesar Salad | salads | Estimated | 180 kcal |
| 7 | Garden Salad | salads | Estimated | 180 kcal |
| 8 | House Salad | salads | Estimated | 180 kcal |
| 9 | Mini Hot Dog Or Grilled Cheese | child's combo $5 | USDA | 209 kcal |
| 10 | Soup Of The Day | soup | Estimated | 220 kcal |
| 11 | Chili Cheese Fries | sides | USDA | 221 kcal |
| 12 | Veggie Supreme | 16" combos | USDA | 223 kcal |
| 13 | Choice Of One Kids Burger | child's combo $5 | USDA | 228 kcal |
| 14 | Garlic Fries | sides | USDA | 234 kcal |
| 15 | Three Twins Organic Ice Cream | desserts | USDA | 235 kcal |
| 16 | Jalapeño Poppers | sides | USDA | 241 kcal |
| 17 | Chicken Wings | sides | USDA | 257 kcal |
| 18 | Four Cheese | 16" combos | USDA | 264 kcal |
| 19 | Mac & Cheese Bites | sides | USDA | 297 kcal |
| 20 | Fried Mozzarella | sides | USDA | 333 kcal |
| 21 | 1/2 Rack BBQ Baby Back Ribs | ribs | Estimated | 390 kcal |
| 22 | 6" Hot Dog | burgers & dogs | Estimated | 390 kcal |
| 23 | Bacon | burgers & dogs | Estimated | 390 kcal |
| 24 | Bacon Lettuce & Tomato | sandwiches | Estimated | 390 kcal |
| 25 | Cheese | burgers & dogs | Estimated | 390 kcal |
| 26 | Chili | soup | Estimated | 390 kcal |
| 27 | Chili-Cheese Dog | burgers & dogs | Estimated | 390 kcal |
| 28 | Grilled Cheese | sandwiches | Estimated | 390 kcal |
| 29 | Grilled Cheese | sandwiches | Estimated | 390 kcal |
| 30 | Grilled Cheese And Tomato | sandwiches | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cheese Pizza
Hamburger
Turkey Burger
Veggie Burger
Sweet Treat Cupcakes
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Skate Bowl Diner Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Skate Bowl Diner items have calorie data?
What is the lowest-calorie item at Skate Bowl Diner?
Are Skate Bowl Diner calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.