Nutrition Breakdown
Skaros Family Restaurant Calories — Lowest to Highest
Browse calorie values for Skaros Family Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
324 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Skaros Family Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Tea | beverages | Estimated | 10 kcal |
| 2 | Coffee | beverages | Estimated | 40 kcal |
| 3 | Applesauce | more favorites - side dishes and extras | USDA | 65 kcal |
| 4 | Cottage Cheese | more favorites - other salads and sides | USDA | 106 kcal |
| 5 | Texas Hot Sauce | more favorites - side dishes and extras | USDA | 108 kcal |
| 6 | Tossed Chef Salad | more favorites - main dish salads | USDA | 131 kcal |
| 7 | Iced Tea | beverages | Estimated | 135 kcal |
| 8 | Fruit Pie | desserts | Estimated | 140 kcal |
| 9 | Cole Slaw | more favorites - other salads and sides | USDA | 159 kcal |
| 10 | Patty Melt Platter | skaros specialties - combo platters | Estimated | 170 kcal |
| 11 | Home Fried Potatoes | more favorites - side dishes and extras | USDA | 173 kcal |
| 12 | French Fried Potatoes | more favorites - side dishes and extras | USDA | 188 kcal |
| 13 | Boneless Breast Of Chicken | more favorites - on the lighter side | USDA | 195 kcal |
| 14 | Bacon Bleu Burger | skaros specialties - combo platters | USDA | 219 kcal |
| 15 | Bleu Cheese | more favorites - side dishes and extras | USDA | 219 kcal |
| 16 | Tuna Bowl | more favorites - on the lighter side | USDA | 221 kcal |
| 17 | Gravy | more favorites - side dishes and extras | USDA | 224 kcal |
| 18 | Chicken Finger Salad | more favorites - main dish salads | USDA | 234 kcal |
| 19 | Open Steak Sandwich | skaros specialties - combo platters | Estimated | 240 kcal |
| 20 | Potato Or Macaroni Salad | more favorites - other salads and sides | USDA | 246 kcal |
| 21 | Sauteed Peppers & Onions | more favorites - side dishes and extras | USDA | 250 kcal |
| 22 | Grecian Salad | more favorites - main dish salads | USDA | 259 kcal |
| 23 | Meatball Hoagie | skaros specialties - combo platters | USDA | 279 kcal |
| 24 | Philly Steak | more favorites - main dish salads | USDA | 296 kcal |
| 25 | Chicken Caesar | more favorites - main dish salads | USDA | 303 kcal |
| 26 | Cream Pie | desserts | Estimated | 320 kcal |
| 27 | Rice Pudding | desserts | Estimated | 320 kcal |
| 28 | Feta | more favorites - side dishes and extras | USDA | 321 kcal |
| 29 | Baklava | desserts | Estimated | 390 kcal |
| 30 | Beef Souvlaki | skaros specialties - our customers favorities | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
As A Cheeseburger Basket
Burger In A Basket
Greek burger
Mushroom Swiss Burger
Old Fashioned Milkshakes
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Skaros Family Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Skaros Family Restaurant items have calorie data?
What is the lowest-calorie item at Skaros Family Restaurant?
Are Skaros Family Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.