Skip to content

Nutrition Breakdown

Skampa Calories — Lowest to Highest

Browse calorie values for Skampa menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

347 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

119 / 119 items resolved USDA database: 8 Estimated: 111

Lowest Calorie Items at Skampa

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Cheesesteak wraps Estimated 10 kcal
3 Cheesesteak subs Estimated 10 kcal
4 Egg And Steak subs Estimated 10 kcal
5 Egg And Steak wraps Estimated 10 kcal
6 Steak calzones Estimated 10 kcal
7 Steak Bomb calzones Estimated 10 kcal
8 Steak Bomb subs Estimated 10 kcal
9 Steak Bomb wraps Estimated 10 kcal
10 Steak Tip wraps Estimated 10 kcal
11 Steak Tip subs Estimated 10 kcal
12 Steak Tip salads Estimated 10 kcal
13 Steak Tip special dinners Estimated 10 kcal
14 Steak Tip regular dinners Estimated 10 kcal
15 Steak Tip With Feta salads Estimated 10 kcal
16 Iced Tea beverages USDA 21 kcal
17 Gatorade beverages USDA 24 kcal
18 2 Liter Soda beverages USDA 42 kcal
19 Spinach Roll sides USDA 90 kcal
20 Soda beverages Estimated 180 kcal
21 Chicken Wings sides USDA 196 kcal
22 Chicken And Steak Combo salads Estimated 220 kcal
23 Buffalo Wings sides USDA 312 kcal
24 Chicken Fingers sides USDA 325 kcal
25 Pizza Roll sides USDA 345 kcal
26 BLT subs Estimated 390 kcal
27 BLT wraps Estimated 390 kcal
28 Beef hot sandwiches Estimated 390 kcal
29 Buffalo Fingers special dinners Estimated 390 kcal
30 Buffalo Fingers sides Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 111

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza

pizza 710 kcal

Cheeseburger

value $6.60 620 kcal

Cheeseburger

hot sandwiches 620 kcal

Cheeseburger

special dinners 620 kcal

Cheeseburger

regular dinners 620 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
C

Catania Cafe

coffee
S

Sunset

burger
KFC

KFC

chicken
L

Lexington Pizza Parlour

italian
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee
Between The Buns

Between The Buns

burger

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Skampa Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Skampa items have calorie data?
Skampa currently has calorie values for 119 of 119 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Skampa?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Skampa calorie values official or estimated?
This page uses a hybrid model: 8 items use USDA database estimates, while 111 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Skampa full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.