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Nutrition Breakdown

S.J. Rizzo Calories — Lowest to Highest

Browse calorie values for S.J. Rizzo menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

149 kcal

Lowest Item

1 kcal

Highest Item

413 kcal

19 / 19 items resolved USDA database: 17 Estimated: 2

Lowest Calorie Items at S.J. Rizzo

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Coffee & Tea our continental package USDA 1 kcal
3 Tomato Juice beverages USDA 21 kcal
4 Cranberry Juice beverages USDA 29 kcal
5 Tea beverages USDA 34 kcal
6 Juice our continental package USDA 37 kcal
7 Grapefruit Juice beverages USDA 42 kcal
8 Apple Juice beverages USDA 46 kcal
9 Decaf beverages USDA 46 kcal
10 Orange Juice beverages USDA 46 kcal
11 Broiled Flounder flounder USDA 128 kcal
12 Muffins our continental package USDA 180 kcal
13 Flounder Florentine flounder USDA 217 kcal
14 Flounder Florentine Castagno flounder USDA 217 kcal
15 Hot Country Baked Ham fresh baked ham USDA 256 kcal
16 Decorated Country Baked Ham fresh baked ham USDA 342 kcal
17 Bagels our continental package Estimated 390 kcal
18 Stuffed Flounder w/ Crab Meat flounder Estimated 390 kcal
19 Danish our continental package USDA 413 kcal
Nutrition sync is temporarily paused Missing official items: 2

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Danish

our continental package 413 kcal

Bagels

our continental package 390 kcal

Stuffed Flounder w/ Crab Meat

flounder 390 kcal

Decorated Country Baked Ham

fresh baked ham 342 kcal

Hot Country Baked Ham

fresh baked ham 256 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

S.J. Rizzo Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many S.J. Rizzo items have calorie data?
S.J. Rizzo currently has calorie values for 19 of 19 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at S.J. Rizzo?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are S.J. Rizzo calorie values official or estimated?
This page uses a hybrid model: 17 items use USDA database estimates, while 2 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the S.J. Rizzo full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.