Skip to content

Nutrition Breakdown

Sizzling Express Calories — Lowest to Highest

Browse calorie values for Sizzling Express menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

366 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

115 / 115 items resolved USDA database: 10 Estimated: 105

Lowest Calorie Items at Sizzling Express

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 G11. Steak And Cheese gourmet hot sandwiches Estimated 10 kcal
2 Miso Soup lunch box to go $8.95 USDA 26 kcal
3 59. Mix Sunomono salads USDA 34 kcal
4 1 California Roll lunch box to go $8.95 USDA 94 kcal
5 Snapper lunch box to go $8.95 USDA 100 kcal
6 1 Pc Tuna Nigiri lunch box to go $8.95 USDA 111 kcal
7 61. Crab Salad salads USDA 135 kcal
8 55. Yellowtail spicy rolls $5.50 USDA 146 kcal
9 B4. Bagel With Nova Lox Platter breakfast Estimated 170 kcal
10 57. Seaweed Salad salads Estimated 180 kcal
11 G1. Egg Salad gourmet cold sandwiches Estimated 180 kcal
12 G2. White Tuna Salad gourmet cold sandwiches Estimated 180 kcal
13 Salmon lunch box to go $8.95 USDA 232 kcal
14 G3. Chicken Salad gourmet cold sandwiches Estimated 305 kcal
15 1. Tuna nigiri sushi Estimated 390 kcal
16 10. Squid nigiri sushi Estimated 390 kcal
17 11. Smelt Fish Roe nigiri sushi Estimated 390 kcal
18 12. Salmon Roe nigiri sushi Estimated 390 kcal
19 13. Egg Omelet nigiri sushi Estimated 390 kcal
20 14. California maki sushi - rolls Estimated 390 kcal
21 15. Tuna maki sushi - rolls Estimated 390 kcal
22 16. Yellowtail maki sushi - rolls Estimated 390 kcal
23 17. Salmon maki sushi - rolls Estimated 390 kcal
24 18. Salmon Skin maki sushi - rolls Estimated 390 kcal
25 19. Tuna & Avocado maki sushi - rolls Estimated 390 kcal
26 2. Yellowtail nigiri sushi Estimated 390 kcal
27 20. Salmon & Avocado maki sushi - rolls Estimated 390 kcal
28 21. Yellow Tail & Avocado maki sushi - rolls Estimated 390 kcal
29 22. Avocado & Cucumber maki sushi - rolls Estimated 390 kcal
30 23. Avocado maki sushi - rolls Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 105

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

G13. Burger A La SizzEx

gourmet hot sandwiches 620 kcal

C7. New Orleans Blues

cold combination $7.29 488 kcal

Best Old Chicago Pizza Deep Dish Large (8 Slices)

all you can create pizza 485 kcal

Best Old Chicago Pizza Deep Dish Medium (6 Slices)

all you can create pizza 485 kcal

Sizzling New York Style Pizza Large (8 Slices)

all you can create pizza 485 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
KFC

KFC

chicken
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee
Between The Buns

Between The Buns

burger
T

The Glasshouse Cafe

coffee
H

Honey Baked Ham

deli food
M

Marathon

american

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sizzling Express Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sizzling Express items have calorie data?
Sizzling Express currently has calorie values for 115 of 115 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sizzling Express?
The lightest item currently tracked is G11. Steak And Cheese at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sizzling Express calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 105 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sizzling Express full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.