Nutrition Breakdown

Sizzle India Calories — Lowest to Highest

Browse calorie values for Sizzle India menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

175 kcal

Lowest Item

22 kcal

Highest Item

464 kcal

34 / 34 items resolved USDA database: 30 Estimated: 4

Lowest Calorie Items at Sizzle India

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Bendakai Venpudu andhra vegetarian specialities USDA 22 kcal
2 Mixed Uthappam indian crepes USDA 23 kcal
3 Noonie Vankai andhra vegetarian specialities USDA 27 kcal
4 Onion and Chilli Uthappam indian crepes USDA 32 kcal
5 Tomato Pappu andhra vegetarian specialities USDA 43 kcal
6 Palakoora Pappu andhra vegetarian specialities USDA 49 kcal
7 Vegetable Kholapuri other vegetarian specialities USDA 57 kcal
8 Vegetable Makhani other vegetarian specialities USDA 57 kcal
9 Vegetable Samosa(2) appetizers USDA 62 kcal
10 Palak Panner other vegetarian specialities USDA 74 kcal
11 Mattar Panner other vegetarian specialities USDA 81 kcal
12 Vegitable Cutlets(2) appetizers USDA 86 kcal
13 Plain Paper Dosa indian crepes USDA 112 kcal
14 Dondakai Vepudu andhra vegetarian specialities USDA 114 kcal
15 Mamidikai Pappu andhra vegetarian specialities USDA 114 kcal
16 Mysore Masala Dosai indian crepes USDA 117 kcal
17 Paneer Makhani other vegetarian specialities USDA 141 kcal
18 Paneer Tikka Masala other vegetarian specialities USDA 145 kcal
19 Onion Rava Dosa indian crepes USDA 184 kcal
20 Onion Rava Masala Dosa indian crepes USDA 184 kcal
21 Paper Masala Dosa indian crepes USDA 184 kcal
22 Mirch Bajji appetizers USDA 185 kcal
23 Mullagathawny Soup soups Estimated 220 kcal
24 Tomato Soup soups Estimated 220 kcal
25 Rava Masala Dosai indian crepes USDA 224 kcal
26 Rasa Vada appetizers USDA 266 kcal
27 Masala Dosa indian crepes USDA 273 kcal
28 Onion Uthappam indian crepes USDA 327 kcal
29 Rava Dosa indian crepes USDA 356 kcal
30 Plain Dosa indian crepes USDA 358 kcal
Nutrition sync is temporarily paused Missing official items: 4

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Assorted Platter

appetizers 464 kcal

Medu Vada

appetizers 390 kcal

Rasam

soups 390 kcal

Plain Dosa

indian crepes 358 kcal

Plain Mysore Dosa

indian crepes 358 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sizzle India Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sizzle India items have calorie data?
Sizzle India currently has calorie values for 34 of 34 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sizzle India?
The lightest item currently tracked is Bendakai Venpudu at approximately 22 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sizzle India calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 4 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sizzle India full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.