Nutrition Breakdown
Six Penn Kitchen Calories — Lowest to Highest
Browse calorie values for Six Penn Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
290 kcal
Lowest Item
88 kcal
Highest Item
710 kcal
Lowest Calorie Items at Six Penn Kitchen
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Grilled Cheese and Soup | sandwiches | USDA | 88 kcal |
| 2 | Caesar Salad | appetizers, soups & salads | Estimated | 180 kcal |
| 3 | SPK Salad | appetizers, soups & salads | Estimated | 180 kcal |
| 4 | Salmon Salad | appetizers, soups & salads | Estimated | 180 kcal |
| 5 | Smoked Chopped Salad | appetizers, soups & salads | Estimated | 180 kcal |
| 6 | Tuscan Bread Salad | appetizers, soups & salads | Estimated | 180 kcal |
| 7 | Grilled Chicken Panini | sandwiches | USDA | 188 kcal |
| 8 | Reuben | sandwiches | USDA | 188 kcal |
| 9 | Half A Sandwich and A Soup or Salad | sandwiches | USDA | 216 kcal |
| 10 | French Onion Soup | appetizers, soups & salads | Estimated | 220 kcal |
| 11 | Soup of The Day | appetizers, soups & salads | Estimated | 220 kcal |
| 12 | Farm Stand Vegetable Burger | sandwiches | USDA | 224 kcal |
| 13 | Pulled Pork Sandwich | sandwiches | USDA | 231 kcal |
| 14 | Half Pasta and A Soup or Salad | entrees | USDA | 246 kcal |
| 15 | SPK BLT | sandwiches | USDA | 254 kcal |
| 16 | Margherita Pizza | entrees | USDA | 277 kcal |
| 17 | Gorgonzola Gnocchi | entrees | Estimated | 390 kcal |
| 18 | Grilled Swordfish | entrees | Estimated | 390 kcal |
| 19 | Shrimp Risotto | entrees | Estimated | 390 kcal |
| 20 | Smoked Pork Ribs | entrees | Estimated | 390 kcal |
| 21 | SPK Burger | sandwiches | USDA | 429 kcal |
| 22 | Proscuitto Pizza | entrees | Estimated | 710 kcal |
| 23 | Sausage & Peppers Pizza | entrees | Estimated | 710 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Proscuitto Pizza
Sausage & Peppers Pizza
SPK Burger
Gorgonzola Gnocchi
Grilled Swordfish
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Six Penn Kitchen Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Six Penn Kitchen items have calorie data?
What is the lowest-calorie item at Six Penn Kitchen?
Are Six Penn Kitchen calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.