Nutrition Breakdown

Six Paupers Tavern Calories — Lowest to Highest

Browse calorie values for Six Paupers Tavern menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

259 kcal

Lowest Item

24 kcal

Highest Item

620 kcal

41 / 41 items resolved USDA database: 28 Estimated: 13

Lowest Calorie Items at Six Paupers Tavern

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Paupers Greens salads USDA 24 kcal
2 Blueberry Panckes breakfast menu USDA 54 kcal
3 Oriental Salad salads USDA 71 kcal
4 Chicken Nixon late fare USDA 89 kcal
5 Two Eggs Any Style breakfast menu USDA 89 kcal
6 Jerked Chicken Wrap late fare USDA 104 kcal
7 Buffalo Chicken Tenders appetizers USDA 129 kcal
8 Chicken Vera Cruz entrees USDA 136 kcal
9 Steak and Eggs breakfast menu USDA 146 kcal
10 Cobb salads USDA 148 kcal
11 Crab Cake Sandwich late fare USDA 176 kcal
12 Crab Cakes entrees USDA 176 kcal
13 Baby Back Ribs entrees USDA 186 kcal
14 Eggs Benedict breakfast menu USDA 199 kcal
15 Bacon, Egg and Cheese Sandwich breakfast menu USDA 211 kcal
16 Breakfast Burrito breakfast menu USDA 213 kcal
17 Tuna Melt late fare USDA 214 kcal
18 Eggs Chesapeake breakfast menu USDA 230 kcal
19 Denver Steak entrees USDA 238 kcal
20 Caesar salads USDA 239 kcal
21 Club with BLT late fare USDA 239 kcal
22 Club with Tuna Salad late fare USDA 245 kcal
23 Club late fare USDA 257 kcal
24 Sausage, Egg and Cheese Sandwich breakfast menu USDA 266 kcal
25 6 P Frittata breakfast menu USDA 282 kcal
26 French Toast breakfast menu USDA 319 kcal
27 Roasted Tomatillo and Chicken soup appetizers Estimated 325 kcal
28 Pancakes breakfast menu USDA 341 kcal
29 Spinach salads USDA 364 kcal
30 Ahi Tuna Bites appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 13

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Burger

late fare 620 kcal

Ahi Tuna Bites

appetizers 390 kcal

Alamo Spring Roll

appetizers 390 kcal

Baby Back Rib Appetizer

appetizers 390 kcal

Baked Crab and Artichoke Dip

appetizers 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Six Paupers Tavern Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Six Paupers Tavern items have calorie data?
Six Paupers Tavern currently has calorie values for 41 of 41 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Six Paupers Tavern?
The lightest item currently tracked is Paupers Greens at approximately 24 kcal. Use the ranked table to find other low-calorie meal choices.

Are Six Paupers Tavern calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 13 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Six Paupers Tavern full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.