Nutrition Breakdown
Six Happy Calories — Lowest to Highest
Browse calorie values for Six Happy menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
375 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Six Happy
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 102. Pepper Steak | beef | Estimated | 10 kcal |
| 2 | 103. Steak | beef | Estimated | 10 kcal |
| 3 | C3. Pepper Steak | combination platters | Estimated | 10 kcal |
| 4 | Chinese Tea | side order | Estimated | 10 kcal |
| 5 | Non Tea | side order | Estimated | 10 kcal |
| 6 | 3. Vegetable Roll | appetizers | USDA | 93 kcal |
| 7 | 8. Fantail Shrimp | appetizers | USDA | 99 kcal |
| 8 | 20. Pu Pu Platter | appetizers | Estimated | 170 kcal |
| 9 | 2 Liter Soda | family dinner special | Estimated | 180 kcal |
| 10 | 2 Liter Soda | family dinner special | Estimated | 180 kcal |
| 11 | 2 Liter Soda | family dinner special | Estimated | 180 kcal |
| 12 | 7. Roast Pork | appetizers | USDA | 181 kcal |
| 13 | 10. Fried Wontons | appetizers | USDA | 211 kcal |
| 14 | 2 Wonton Soup | family dinner special | Estimated | 220 kcal |
| 15 | 21. Wonton Mix Egg Drop Soup | soup | Estimated | 220 kcal |
| 16 | 22. Wonton Soup | soup | Estimated | 220 kcal |
| 17 | 23. Egg Drop Soup | soup | Estimated | 220 kcal |
| 18 | 26. Shrimp Soup | soup | Estimated | 220 kcal |
| 19 | 27. House Special Soup | soup | Estimated | 220 kcal |
| 20 | 28. Seafood Soup | soup | Estimated | 220 kcal |
| 21 | 29. Vegetable Soup | soup | Estimated | 220 kcal |
| 22 | 30. Hot & Sour Soup* | soup | Estimated | 220 kcal |
| 23 | 5. Spare Ribs | appetizers | USDA | 254 kcal |
| 24 | 1. Shrimp Egg Roll | appetizers | USDA | 258 kcal |
| 25 | C34. Golden Crispy Sliced Fish | combination platters | Estimated | 260 kcal |
| 26 | C35. Double Sauteed Sliced Pork* | combination platters | Estimated | 260 kcal |
| 27 | S28. Double Sauteed Sliced Pork* | our chef's specialties | Estimated | 260 kcal |
| 28 | 4. Spring Roll | appetizers | USDA | 263 kcal |
| 29 | 2. Roast Pork Egg Roll | appetizers | USDA | 272 kcal |
| 30 | 9. French Fries (Order) | appetizers | USDA | 290 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cheese Burger
Hamburger
Fish Sandwich
Pork Chop Sandwich
Chicken Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Six Happy Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Six Happy items have calorie data?
What is the lowest-calorie item at Six Happy?
Are Six Happy calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.