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Nutrition Breakdown

Six Happy Kitchen Calories — Lowest to Highest

Browse calorie values for Six Happy Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

382 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

264 / 264 items resolved USDA database: 0 Estimated: 264

Lowest Calorie Items at Six Happy Kitchen

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 5. Pepper Steak Lunch Special lunch special $5.95 Estimated 10 kcal
2 83. Pepper Steak W/ Onion beef Estimated 10 kcal
3 84. Pepper Steak W/ Tomatoes beef Estimated 10 kcal
4 No5. Pepper Steak combination platters Estimated 10 kcal
5 Water beverages Estimated 10 kcal
6 Homemade Iced Tea beverages Estimated 135 kcal
7 11. Pu Pu Platters appetizers Estimated 170 kcal
8 Soda beverages Estimated 180 kcal
9 12. Egg Drop Soup soup Estimated 220 kcal
10 13. Wonton Soup soup Estimated 220 kcal
11 14. Wonton W/ Egg Drop Soup soup Estimated 220 kcal
12 16. Hot & Sour Soup soup Estimated 220 kcal
13 18. House Special Soup soup Estimated 220 kcal
14 19. Vegetable Soup soup Estimated 220 kcal
15 20. Seafood Soup soup Estimated 220 kcal
16 Fortune Cookie sides Estimated 240 kcal
17 115. Diced Shrimp W/ Cashew Nuts seafood Estimated 260 kcal
18 97. Sliced Beef W/ Cashew Nuts beef Estimated 260 kcal
19 No20. Sliced Shrimp W/ Garlic Sauce combination platters Estimated 260 kcal
20 20. Pork Fried Rice fried rice Estimated 320 kcal
21 22. Fresh Shrimp Fried Rice fried rice Estimated 320 kcal
22 23. Beef Fried Rice fried rice Estimated 320 kcal
23 24. Young Chow Fried Rice fried rice Estimated 320 kcal
24 26. Vegetable Fried Rice fried rice Estimated 320 kcal
25 27. Plain Fried Rice fried rice Estimated 320 kcal
26 Brown Rice sides Estimated 320 kcal
27 Rice W/ Gravy sides Estimated 320 kcal
28 White Rice sides Estimated 320 kcal
29 15. Chicken Noodle Or Rice Soup soup Estimated 323 kcal
30 25. Diced Chicken W/ Cashew Nuts Lunch Special lunch special $5.95 Estimated 345 kcal
Nutrition sync is temporarily paused Missing official items: 264

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

10. Cold Noodles W/ Sesame Sauce

appetizers 520 kcal

Fried Noodles

sides 520 kcal

12. Fried Chicken Nuggets

entrées 440 kcal

1. Chicken Chow Mein Lunch Special

lunch special $5.95 430 kcal

1. Fried Half Chicken

entrées 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Six Happy Kitchen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Six Happy Kitchen items have calorie data?
Six Happy Kitchen currently has calorie values for 264 of 264 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Six Happy Kitchen?
The lightest item currently tracked is 5. Pepper Steak Lunch Special at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Six Happy Kitchen calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 264 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Six Happy Kitchen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.