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Nutrition Breakdown

Sit & Wonder Calories — Lowest to Highest

Browse calorie values for Sit & Wonder menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

317 kcal

Lowest Item

9 kcal

Highest Item

841 kcal

41 / 41 items resolved USDA database: 28 Estimated: 13

Lowest Calorie Items at Sit & Wonder

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Espresso iced drinks USDA 9 kcal
2 Rooibos tea selection $2 USDA 20 kcal
3 Peppermint Alfalfa tea selection $2 USDA 23 kcal
4 Sencha Green tea selection $2 USDA 25 kcal
5 Cold Brewed Coffee iced drinks USDA 35 kcal
6 Iced Tea iced drinks USDA 45 kcal
7 Chai tea selection $2 USDA 46 kcal
8 Mulled Cider hot drinks USDA 53 kcal
9 3. Brie, Apple Arugula, Wholegrain Mustard. sandwiches USDA 100 kcal
10 2. The Ploughman sandwiches USDA 167 kcal
11 Latte hot drinks Estimated 170 kcal
12 Americano iced drinks USDA 176 kcal
13 1. Hangover Helper sandwiches USDA 192 kcal
14 Cookies pastries Estimated 240 kcal
15 Irish Breakfast tea selection $2 USDA 301 kcal
16 Red Eye iced drinks USDA 326 kcal
17 Au Lait hot drinks USDA 343 kcal
18 Hot Chocolate hot drinks USDA 381 kcal
19 Cheddar Scone pastries USDA 382 kcal
20 Currant Scone pastries USDA 382 kcal
21 Americano hot drinks Estimated 390 kcal
22 Blue Flower Earl Grey tea selection $2 Estimated 390 kcal
23 Cappuccino hot drinks Estimated 390 kcal
24 Chai hot drinks Estimated 390 kcal
25 Cortado hot drinks Estimated 390 kcal
26 Doughnut pastries Estimated 390 kcal
27 Espresso hot drinks Estimated 390 kcal
28 Macchiato hot drinks Estimated 390 kcal
29 Muffins pastries Estimated 390 kcal
30 Quad Americano hot drinks Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 13

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Drip Coffee

hot drinks 841 kcal

4. Brie & Salted Butter

sandwiches 717 kcal

5. Salami & Salted Butter

sandwiches 717 kcal

Serenity Blend

tea selection $2 500 kcal

Mocha

hot drinks 435 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sit & Wonder Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sit & Wonder items have calorie data?
Sit & Wonder currently has calorie values for 41 of 41 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sit & Wonder?
The lightest item currently tracked is Espresso at approximately 9 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sit & Wonder calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 13 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sit & Wonder full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.