Nutrition Breakdown

Sister's Cuisine Calories — Lowest to Highest

Browse calorie values for Sister's Cuisine menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

318 kcal

Lowest Item

34 kcal

Highest Item

902 kcal

36 / 36 items resolved USDA database: 20 Estimated: 16

Lowest Calorie Items at Sister's Cuisine

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Homemade Lemonade beverages USDA 34 kcal
2 Can Soda beverages USDA 42 kcal
3 Water beverages USDA 42 kcal
4 Sorrell beverages USDA 51 kcal
5 Bottle Soda beverages USDA 71 kcal
6 Potato Salad vegetables Estimated 180 kcal
7 Tossed Green Salad vegetables Estimated 180 kcal
8 Sweet Candied Yams a la carte USDA 187 kcal
9 Sauteed Codfish entrees USDA 190 kcal
10 Baked Macaroni And Cheese a la carte USDA 211 kcal
11 Cod Fish Cake a la carte USDA 217 kcal
12 Chicken Roti entrees USDA 299 kcal
13 Goat Roti entrees USDA 299 kcal
14 Vegetable Roti entrees USDA 299 kcal
15 Sweet Fried Plantains a la carte USDA 309 kcal
16 Red Velvet Cake desserts USDA 312 kcal
17 Lemon Pound Cake desserts USDA 316 kcal
18 Cheesecake desserts USDA 381 kcal
19 Breakfast breakfast USDA 385 kcal
20 Cabbage & Carrots vegetables Estimated 390 kcal
21 Callaloo vegetables Estimated 390 kcal
22 Candied Yams vegetables Estimated 390 kcal
23 Collard Greens vegetables Estimated 390 kcal
24 Curried Chick Peas, Potatoes vegetables Estimated 390 kcal
25 Curried Goat entrees Estimated 390 kcal
26 Oxtail Stew entrees Estimated 390 kcal
27 String Beans vegetables Estimated 390 kcal
28 Vegetable Plate entrees Estimated 390 kcal
29 Carrot Cake desserts USDA 424 kcal
30 Baked Chicken entrees Estimated 430 kcal
Nutrition sync is temporarily paused Missing official items: 16

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Fish Plate Salmon

entrees 902 kcal

Chocolate Cake

desserts 439 kcal

Baked Chicken

entrees 430 kcal

Curried Chicken

entrees 430 kcal

Stewed Chicken

entrees 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sister's Cuisine Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sister's Cuisine items have calorie data?
Sister's Cuisine currently has calorie values for 36 of 36 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sister's Cuisine?
The lightest item currently tracked is Homemade Lemonade at approximately 34 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sister's Cuisine calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 16 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sister's Cuisine full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.