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Nutrition Breakdown

Sis's Calories — Lowest to Highest

Browse calorie values for Sis's menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

274 kcal

Lowest Item

55 kcal

Highest Item

406 kcal

27 / 27 items resolved USDA database: 20 Estimated: 7

Lowest Calorie Items at Sis's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Two Eggs ala carte USDA 55 kcal
2 Grits ala carte USDA 71 kcal
3 Robin's Nest omelettes USDA 75 kcal
4 2 Eggs any style omelettes USDA 89 kcal
5 Bacon, Cheese & Tomato omelettes USDA 106 kcal
6 Biscuits & Sausage Gravy omelettes USDA 180 kcal
7 Bowl of Gravy ala carte USDA 224 kcal
8 Bagel or English Muffin ala carte USDA 227 kcal
9 Short Stack of Hotcakes ala carte USDA 228 kcal
10 Ham & Pepper Jack Cheese omelettes USDA 245 kcal
11 Hash Browns or Home Fries ala carte USDA 265 kcal
12 Hotcakes omelettes USDA 272 kcal
13 Bacon, Ham, Goetta, Sausage, or Bologna ala carte USDA 286 kcal
14 French Toast omelettes USDA 290 kcal
15 Country Ham or Country Fried Steak ala carte USDA 306 kcal
16 Waffle omelettes USDA 307 kcal
17 Downhome omelettes USDA 309 kcal
18 Fruit Bowl ala carte USDA 350 kcal
19 Cheese omelettes USDA 367 kcal
20 Goetta & Cheese omelettes Estimated 390 kcal
21 Ham & Cheese omelettes Estimated 390 kcal
22 Sausage & Mushroom omelettes Estimated 390 kcal
23 Sausage & Pepper Jack omelettes Estimated 390 kcal
24 South Western omelettes Estimated 390 kcal
25 Veggie omelettes Estimated 390 kcal
26 Western omelettes Estimated 390 kcal
27 Toast or Biscuits ala carte USDA 406 kcal
Nutrition sync is temporarily paused Missing official items: 7

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Toast or Biscuits

ala carte 406 kcal

Goetta & Cheese

omelettes 390 kcal

Ham & Cheese

omelettes 390 kcal

Sausage & Mushroom

omelettes 390 kcal

Sausage & Pepper Jack

omelettes 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sis's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sis's items have calorie data?
Sis's currently has calorie values for 27 of 27 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sis's?
The lightest item currently tracked is Two Eggs at approximately 55 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sis's calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 7 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sis's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.