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Nutrition Breakdown

Sirens Grille Calories — Lowest to Highest

Browse calorie values for Sirens Grille menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

223 kcal

Lowest Item

1 kcal

Highest Item

710 kcal

101 / 101 items resolved USDA database: 76 Estimated: 25

Lowest Calorie Items at Sirens Grille

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee drinks USDA 1 kcal
2 Combination fresh kabobs USDA 1 kcal
3 Hot or Cold Tea drinks USDA 1 kcal
4 Sirens Root Beer Float desserts USDA 8 kcal
5 Philly Cheese Steak Alfredo pasta Estimated 10 kcal
6 Philly Steak Potato main Estimated 10 kcal
7 Breaded Kosher Pickles started USDA 12 kcal
8 Side Salad sides USDA 20 kcal
9 Sierra Mist drinks USDA 32 kcal
10 Raspberry Tea drinks USDA 33 kcal
11 Juice drinks USDA 37 kcal
12 The Firehouse charbroiled hamburger USDA 37 kcal
13 Water drinks USDA 42 kcal
14 Pepsi drinks USDA 45 kcal
15 Mountain Dew drinks USDA 46 kcal
16 Shrimp fresh kabobs USDA 47 kcal
17 Pink Lemonade drinks USDA 48 kcal
18 Strawberry Lemonade drinks USDA 50 kcal
19 Milk drinks USDA 55 kcal
20 Mango Rice sides USDA 60 kcal
21 Ham & Turkey grinders USDA 63 kcal
22 Bourbon Street Fire Sirloin steaks & ribs USDA 92 kcal
23 Baked Potato sides USDA 93 kcal
24 Rib Eye and Shrimp Skewer Combo steaks & ribs USDA 98 kcal
25 Shrimp Basket seafood USDA 99 kcal
26 Baked Beans sides USDA 105 kcal
27 Cottage Cheese sides USDA 105 kcal
28 Coleslaw sides USDA 117 kcal
29 Blacken Salmon seafood USDA 122 kcal
30 Beef fresh kabobs USDA 129 kcal
Nutrition sync is temporarily paused Missing official items: 25

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Personal Pan Pizza

hand tossed pizza 710 kcal

Personal Pizza

main 710 kcal

The Sirens Deluxe Burger

main 620 kcal

Bacon & Cheese Penne Pasta

pasta 560 kcal

The 911

charbroiled hamburger 468 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sirens Grille Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sirens Grille items have calorie data?
Sirens Grille currently has calorie values for 101 of 101 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sirens Grille?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sirens Grille calorie values official or estimated?
This page uses a hybrid model: 76 items use USDA database estimates, while 25 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sirens Grille full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.