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Nutrition Breakdown

Sir Pizza Calories — Lowest to Highest

Browse calorie values for Sir Pizza menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

177 kcal

Lowest Item

11 kcal

Highest Item

390 kcal

41 / 41 items resolved USDA database: 37 Estimated: 4

Lowest Calorie Items at Sir Pizza

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Sausage Or Meatball sandwiches USDA 11 kcal
2 House Green Salad salads USDA 12 kcal
3 Iced Tea beverages USDA 20 kcal
4 Sierra Mist beverages USDA 32 kcal
5 Diet Caffeine Free Pepsi beverages USDA 40 kcal
6 Lemonade beverages USDA 42 kcal
7 Fountain Sodas beverages USDA 44 kcal
8 Pepsi beverages USDA 45 kcal
9 Mt. Dew beverages USDA 46 kcal
10 2 Toppings pizza USDA 56 kcal
11 Spaghetti A La Carte Small pasta USDA 64 kcal
12 Spaghetti Dinner pasta USDA 68 kcal
13 Turkey Hoagie sandwiches USDA 106 kcal
14 Chef Salad salads USDA 126 kcal
15 Junior Chef salads USDA 131 kcal
16 Chicken Parmesan sandwiches USDA 134 kcal
17 Ham Hoagie sandwiches USDA 139 kcal
18 Veggie Hoagie sandwiches USDA 139 kcal
19 Roast Beef Hoagie sandwiches USDA 155 kcal
20 Beef Boat sandwiches USDA 156 kcal
21 Caesar Salad salads USDA 160 kcal
22 Caesar Salad with Chicken salads USDA 160 kcal
23 Chicken Sandwich sandwiches USDA 182 kcal
24 1 Topping pizza USDA 194 kcal
25 Spaghetti A La Carte Full pasta USDA 196 kcal
26 Crusader Sub sandwiches USDA 210 kcal
27 New Sirs Breadsticks starters USDA 227 kcal
28 Royal Feast pizza USDA 231 kcal
29 Crusader Hoagie sandwiches USDA 250 kcal
30 Small Caesar salads USDA 250 kcal
Nutrition sync is temporarily paused Missing official items: 4

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Lasagna

pasta 390 kcal

Lasagna A La Carte

pasta 390 kcal

Stuffed Shells

pasta 390 kcal

Stuffed Shells A La Carte

pasta 390 kcal

Cheese

pizza 367 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sir Pizza Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sir Pizza items have calorie data?
Sir Pizza currently has calorie values for 41 of 41 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sir Pizza?
The lightest item currently tracked is Hot Sausage Or Meatball at approximately 11 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sir Pizza calorie values official or estimated?
This page uses a hybrid model: 37 items use USDA database estimates, while 4 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sir Pizza full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.