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Nutrition Breakdown

Sips & Bites Calories — Lowest to Highest

Browse calorie values for Sips & Bites menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

193 kcal

Lowest Item

1 kcal

Highest Item

643 kcal

41 / 41 items resolved USDA database: 40 Estimated: 1

Lowest Calorie Items at Sips & Bites

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee sips USDA 1 kcal
2 Grady’s Cold Brew sips USDA 8 kcal
3 Espresso sips USDA 9 kcal
4 Bottled Water sips Estimated 10 kcal
5 Arnold Palmer sips USDA 21 kcal
6 French Lentil Salad salads USDA 21 kcal
7 Macchiato sips USDA 23 kcal
8 Phillipsburg Manor sandwiches USDA 23 kcal
9 Millet bowls USDA 34 kcal
10 Latte sips USDA 43 kcal
11 Iced Black Tea sips USDA 45 kcal
12 Mexican Coca-Cola sips USDA 46 kcal
13 Fresh Squeezed Lemonade sips USDA 50 kcal
14 Chili bites USDA 54 kcal
15 Cafe Americano sips USDA 64 kcal
16 Homemade Hot Chocolate sips USDA 77 kcal
17 Blenheim Ginger Ale sips USDA 83 kcal
18 Soup du Jour bites USDA 86 kcal
19 Cafe Au Lait sips USDA 100 kcal
20 Telegraph sandwiches USDA 115 kcal
21 Homemade Pop Tarts bites USDA 130 kcal
22 Half Sandwich & Soup combination USDA 131 kcal
23 BBQ Chicken Salad salads USDA 157 kcal
24 Buckwheat bowls USDA 178 kcal
25 Caesar Salad salads USDA 212 kcal
26 Half Sandwich & Salad combination USDA 216 kcal
27 Hemlock Hill sandwiches USDA 224 kcal
28 Clearwater sandwiches USDA 233 kcal
29 Breakfast Sammie sandwiches USDA 267 kcal
30 Diet Coke sips USDA 272 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Excelsior

sandwiches 643 kcal

Toast #2

sandwiches 615 kcal

Fairyland

sandwiches 586 kcal

Dirty Potato Chips

bites 536 kcal

Big Cookie

bites 442 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sips & Bites Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sips & Bites items have calorie data?
Sips & Bites currently has calorie values for 41 of 41 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sips & Bites?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sips & Bites calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sips & Bites full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.