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Nutrition Breakdown

Sip Cafe Calories — Lowest to Highest

Browse calorie values for Sip Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

220 kcal

Lowest Item

1 kcal

Highest Item

643 kcal

43 / 43 items resolved USDA database: 42 Estimated: 1

Lowest Calorie Items at Sip Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Box Of Coffee beverages USDA 1 kcal
2 Freshly Brewed Ice Tea beverages USDA 1 kcal
3 Hot Tea Service beverages USDA 1 kcal
4 Mesclun salads USDA 25 kcal
5 Preserves morning pastry platter $2.75 USDA 25 kcal
6 Izze bottled beverages $2 USDA 37 kcal
7 Freshly Squeezed Juices beverages USDA 39 kcal
8 Coffee Cakes morning pastry platter $2.75 USDA 43 kcal
9 Mediterranean Tuna sandwiches platters USDA 44 kcal
10 Roast Beef sandwiches platters USDA 44 kcal
11 Salad boxed meals - lunch USDA 49 kcal
12 Fresh Fruit Salad breakfast USDA 56 kcal
13 Bakery boxed meals - breakfast $5.50 USDA 59 kcal
14 San Pellegrino Sparkling Water beverages USDA 75 kcal
15 Yogurt Parfait breakfast USDA 84 kcal
16 Eggplant sandwiches platters USDA 102 kcal
17 Parfait boxed meals - breakfast $5.50 USDA 104 kcal
18 Basic salads USDA 125 kcal
19 Complete salads USDA 125 kcal
20 San Pellegrino Aranciata Or Limonata bottled beverages $2 USDA 125 kcal
21 Roasted Chicken sandwiches platters USDA 157 kcal
22 Black Forest Ham sandwiches platters USDA 169 kcal
23 Cream Cheeses bagels platter $2 USDA 208 kcal
24 Portabello sandwiches platters USDA 212 kcal
25 Sandwich boxed meals - lunch USDA 216 kcal
26 Fresh Mozzarella sandwiches platters USDA 220 kcal
27 Turkey & Green Apple sandwiches platters USDA 229 kcal
28 Bagels bagels platter $2 USDA 255 kcal
29 Spinach salads USDA 275 kcal
30 Panna Spring Water beverages USDA 329 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Greek

salads 643 kcal

Caesar

salads 542 kcal

Basic

sandwiches platters 536 kcal

Complete

sandwiches platters 536 kcal

Biscotti

sweets - dessert platter $2.25 481 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sip Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sip Cafe items have calorie data?
Sip Cafe currently has calorie values for 43 of 43 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sip Cafe?
The lightest item currently tracked is Box Of Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sip Cafe calorie values official or estimated?
This page uses a hybrid model: 42 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sip Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.