Nutrition Breakdown

Sip And Ship Calories — Lowest to Highest

Browse calorie values for Sip And Ship menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

264 kcal

Lowest Item

10 kcal

Highest Item

598 kcal

61 / 61 items resolved USDA database: 30 Estimated: 31

Lowest Calorie Items at Sip And Ship

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Chai Tea - Black Tea tea and chocolate drinks Estimated 10 kcal
2 Chai Tea - Cinnamon tea and chocolate drinks Estimated 10 kcal
3 Chai Tea - Cloves tea and chocolate drinks Estimated 10 kcal
4 Chai Tea - Gingerroot tea and chocolate drinks Estimated 10 kcal
5 Chai Tea - Nutmeg tea and chocolate drinks Estimated 10 kcal
6 Hot Tea - Cranberry Hibiscus tea and chocolate drinks Estimated 10 kcal
7 Hot Tea - Earl Grey tea and chocolate drinks Estimated 10 kcal
8 Hot Tea - English Blend tea and chocolate drinks Estimated 10 kcal
9 Hot Tea - Green Passion tea and chocolate drinks Estimated 10 kcal
10 Hot Tea - Masala Chai tea and chocolate drinks Estimated 10 kcal
11 Hot Tea - Tuscan Garden tea and chocolate drinks Estimated 10 kcal
12 Hot Tea - White Ambrosia tea and chocolate drinks Estimated 10 kcal
13 Drip Coffee coffee drinks Estimated 40 kcal
14 Strawberry smoothies USDA 50 kcal
15 Whole Coffee By The Poung coffee by the poung USDA 65 kcal
16 Mango smoothies USDA 71 kcal
17 Iced Tea - Unsweetened Cranberry Hibiscus tea and chocolate drinks Estimated 135 kcal
18 Latte espresso drinks Estimated 170 kcal
19 Bagels - Whole Wheat bagesl, muffins and more USDA 250 kcal
20 Bagels - Sun Dried Tomato bagesl, muffins and more USDA 258 kcal
21 Bagels - Asiago bagesl, muffins and more USDA 264 kcal
22 Bagels - Blueberry bagesl, muffins and more USDA 264 kcal
23 Bagels - Everything bagesl, muffins and more USDA 264 kcal
24 Bagels - Plain bagesl, muffins and more USDA 264 kcal
25 Bagels - Pumpernicket bagesl, muffins and more USDA 264 kcal
26 Bagels - Sesame bagesl, muffins and more USDA 264 kcal
27 Jelly bagesl, muffins and more USDA 266 kcal
28 Bagels - Cinnamon Raisin bagesl, muffins and more USDA 274 kcal
29 Muffins - Blueberry bagesl, muffins and more USDA 293 kcal
30 Muffins - Raisin Bran bagesl, muffins and more USDA 313 kcal
Nutrition sync is temporarily paused Missing official items: 31

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Peanut Butter

bagesl, muffins and more 598 kcal

Baklava

bagesl, muffins and more 467 kcal

Muffins - Butter Rum

bagesl, muffins and more 460 kcal

Rice Krispies Treat

bagesl, muffins and more 417 kcal

Peach

smoothies 411 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sip And Ship Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sip And Ship items have calorie data?
Sip And Ship currently has calorie values for 61 of 61 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sip And Ship?
The lightest item currently tracked is Chai Tea - Black Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sip And Ship calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 31 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sip And Ship full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.