Nutrition Breakdown

Sino Calories — Lowest to Highest

Browse calorie values for Sino menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

204 kcal

Lowest Item

37 kcal

Highest Item

643 kcal

34 / 34 items resolved USDA database: 34 Estimated: 0

Lowest Calorie Items at Sino

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Soup of the Day appetizers USDA 37 kcal
2 Spicy Basil Chicken straits classic rice bowls USDA 41 kcal
3 Curried Vegetables Sayur Lodeh straits classic rice bowls USDA 53 kcal
4 Indonesian Corn Fritters appetizers USDA 85 kcal
5 Wok Fired Rice Noodle Chow Kway Teow rice & noodles USDA 88 kcal
6 Seafood Green Curry straits classic rice bowls USDA 105 kcal
7 Tuna Tower appetizers USDA 110 kcal
8 Beef Rendang straits classic rice bowls USDA 113 kcal
9 Garlic Noodle rice & noodles USDA 115 kcal
10 Banana Blossom Salad salads USDA 116 kcal
11 Roti Prata appetizers USDA 120 kcal
12 Coconut Shrimp Fried Rice Nasi Goreng rice & noodles USDA 123 kcal
13 Combination Pad Thai rice & noodles USDA 128 kcal
14 Crispy Calamari appetizers USDA 128 kcal
15 Spicy Street Noodles Mee Goreng rice & noodles USDA 134 kcal
16 Sear Peppered Ahi Tuna Salad salads USDA 143 kcal
17 Roti John Sandwich sandwiches USDA 155 kcal
18 Singapore Satay Sticks appetizers USDA 158 kcal
19 Straits Chicken Caesar Salad salads USDA 169 kcal
20 Lemongrass Beef straits specialties USDA 177 kcal
21 Pan Seared Salmon Ikan Pangang straits specialties USDA 187 kcal
22 Straits Butter Chicken straits classic rice bowls USDA 204 kcal
23 Samosa appetizers USDA 211 kcal
24 Fresh Spring Roll Poh Pia appetizers USDA 250 kcal
25 Crispy Chicken Sandwich sandwiches USDA 257 kcal
26 Straits Spare Ribs straits specialties USDA 295 kcal
27 Origami Seabass straits specialties USDA 327 kcal
28 Chicken Curry straits classic rice bowls USDA 333 kcal
29 Soy Braised Pulled Duck Sliders sandwiches USDA 336 kcal
30 Seafood Vermicelli Noodle Hokkien Bee Hoon rice & noodles USDA 345 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Straits Garlic Frites

appetizers 643 kcal

Crispy Chicken Lollipops

appetizers 464 kcal

Watermelon Steak Salad

salads 424 kcal

Nasi Lemak

straits specialties 350 kcal

Seafood Vermicelli Noodle Hokkien Bee Hoon

rice & noodles 345 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sino Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sino items have calorie data?
Sino currently has calorie values for 34 of 34 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sino?
The lightest item currently tracked is Soup of the Day at approximately 37 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sino calorie values official or estimated?
This page uses a hybrid model: 34 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sino full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.