Nutrition Breakdown

Singh's Deli & Grocery Calories — Lowest to Highest

Browse calorie values for Singh's Deli & Grocery menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

291 kcal

Lowest Item

21 kcal

Highest Item

444 kcal

49 / 49 items resolved USDA database: 30 Estimated: 19

Lowest Calorie Items at Singh's Deli & Grocery

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Iced Tea beverages USDA 21 kcal
2 Tea beverages USDA 34 kcal
3 Iced Coffee beverages USDA 43 kcal
4 Pastrami Sandwich hot sandwiches USDA 147 kcal
5 Ham Sandwich cold sandwiches USDA 177 kcal
6 Egg Salad salads Estimated 180 kcal
7 Seafood Salad salads Estimated 180 kcal
8 Tuna Salad salads Estimated 180 kcal
9 Fish Fillet Sandwich hot sandwiches USDA 195 kcal
10 Egg Salad Sandwich cold sandwiches USDA 203 kcal
11 Turkey Sandwich cold sandwiches USDA 205 kcal
12 Meatball Sandwich hot sandwiches USDA 207 kcal
13 Lemon Grilled Chicken Sandwich hot sandwiches USDA 210 kcal
14 Roast Beef Sandwich cold sandwiches USDA 215 kcal
15 Seafood Salad Sandwich cold sandwiches USDA 216 kcal
16 Chicken Salad Sandwich cold sandwiches USDA 246 kcal
17 Corned Beef Sandwich hot sandwiches USDA 257 kcal
18 Bologna Sandwich cold sandwiches USDA 272 kcal
19 Tuna Salad Sandwich cold sandwiches USDA 273 kcal
20 Chicken Cutlet Sandwich hot sandwiches USDA 281 kcal
21 American Cheese Sandwich cold sandwiches USDA 295 kcal
22 Mozzarella Cheese Sandwich cold sandwiches USDA 296 kcal
23 Chicken Salad salads Estimated 305 kcal
24 Salami Sandwich cold sandwiches USDA 319 kcal
25 Bagel With Cream Cheese good morning Estimated 320 kcal
26 Toasted Bagel And Cream Cheese good morning Estimated 320 kcal
27 Spicy Ham Sandwich cold sandwiches USDA 322 kcal
28 Virginia Ham Sandwich cold sandwiches USDA 322 kcal
29 Cheddar Cheese Sandwich cold sandwiches USDA 325 kcal
30 Liverwurst Sandwich cold sandwiches USDA 327 kcal
Nutrition sync is temporarily paused Missing official items: 19

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cappuccino

beverages 444 kcal

Swiss Cheese Sandwich

cold sandwiches 393 kcal

BLT

hot sandwiches 390 kcal

Buttered Bagel Or Roll

good morning 390 kcal

Danish

good morning 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Singh's Deli & Grocery Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Singh's Deli & Grocery items have calorie data?
Singh's Deli & Grocery currently has calorie values for 49 of 49 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Singh's Deli & Grocery?
The lightest item currently tracked is Iced Tea at approximately 21 kcal. Use the ranked table to find other low-calorie meal choices.

Are Singh's Deli & Grocery calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 19 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Singh's Deli & Grocery full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.