Singapore Express Calories & Nutrition Values — Lowest to Highest (July 2026)

Q: How many Singapore Express items have calorie data?

Singapore Express currently has calorie values for 116 of 116 items (100% coverage). Official values are used when available, with estimates for the rest.

Q: What is the lowest-calorie item at Singapore Express?

The lowest-calorie tracked item is Hot Tea at about 1 kcal.

Q: Where can I compare calories and prices together?

Use the full menu page for prices and the cheapest items page for budget picks; this page focuses on calories.

Lowest Calorie Items at Singapore Express

Use this ranking to find lighter menu options quickly

Full menu →

#	Item	Category	Source	Calories
1	Hot Tea	beverages	USDA	1 kcal
2	Mixed Vegetable Soup with Tofu	for vegetable lovers	USDA	24 kcal
3	Red Sweet Curry Catering	catering curries	USDA	26 kcal
4	Spicy Scallop (served with steamed white rice)	singapore express dishes	USDA	26 kcal
5	Beef Satay	appetizers	USDA	34 kcal
6	Curry Puff	appetizers	USDA	37 kcal
7	Hot and Sour Vegetarian Soup with Tofu	for vegetable lovers	USDA	39 kcal
8	Broccoli-Mushroom with Oyster Sauce	for vegetable lovers	USDA	41 kcal
9	Soft Drinks	beverages	USDA	42 kcal
10	Papaya Salad Catering	catering salads	USDA	43 kcal
11	Vegetable Chow Mein	for vegetable lovers	USDA	43 kcal
12	Chinese Broccoli with Oyster Sauce	for vegetable lovers	USDA	50 kcal
13	Chinese Broccoli with Oyster Sauce Catering	catering vegetable lovers	USDA	50 kcal
14	Vegetable Curry	for vegetable lovers	USDA	86 kcal
15	Vegetable Curry Puff	for vegetable lovers	USDA	86 kcal
16	Vegetable Green Curry	for vegetable lovers	USDA	86 kcal
17	Vegetable Panang Curry	for vegetable lovers	USDA	86 kcal
18	Ginger Catering	catering singapore express dishes	USDA	89 kcal
19	Green Curry Catering	catering curries	USDA	89 kcal
20	Larb Beef Catering	catering salads	USDA	89 kcal
21	Larb Chicken Catering	catering salads	USDA	89 kcal
22	Mint Leaf Catering	catering singapore express dishes	USDA	89 kcal
23	Red Curry Catering	catering curries	USDA	89 kcal
24	Tod Mun Catering	catering appetizers	USDA	89 kcal
25	Yellow Curry Catering	catering curries	USDA	89 kcal
26	Stir Fried Mixed Vegetables Catering	catering vegetable lovers	USDA	102 kcal
27	Stir-Fried Mixed Vegetable	for vegetable lovers	USDA	102 kcal
28	Steamed Fish (served with steamed white rice)	singapore express dishes	USDA	104 kcal
29	Nasi Goreng No Meat	for vegetable lovers	USDA	112 kcal
30	Pineapple Fried Rice No Meat	for vegetable lovers	USDA	112 kcal

Nutrition sync is temporarily paused Missing official items: 46

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Sambal Catering

catering singapore express dishes 615 kcal

Cashew Nut Catering

catering singapore express dishes 565 kcal

Chow Mein Catering

catering noodles 521 kcal

Noodles with Gravy Sauce

noodles 520 kcal

Spicy Noodles

noodles 520 kcal

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Grass Root

smoothies & juices

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Singapore Express Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Singapore Express items have calorie data?

Singapore Express currently has calorie values for 116 of 116 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Singapore Express?

The lightest item currently tracked is Hot Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Singapore Express calorie values official or estimated?

This page uses a hybrid model: 70 items use USDA database estimates, while 46 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the Singapore Express full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

Singapore Express Calories — Lowest to Highest