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Nutrition Breakdown

Sing Wah Sing Calories — Lowest to Highest

Browse calorie values for Sing Wah Sing menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

359 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

239 / 239 items resolved USDA database: 30 Estimated: 209

Lowest Calorie Items at Sing Wah Sing

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 10. Fried Or Steamed Dumplings appetizers Estimated 10 kcal
2 43. Pepper Steak beef Estimated 10 kcal
3 78. Steamed Or Sauteed Broccoli vegetables Estimated 10 kcal
4 79. Steamed Or Sauteed Chinese Veg. vegetables Estimated 10 kcal
5 80. Steamed Or Sauteed Mixed Veg. vegetables Estimated 10 kcal
6 C6. Pepper Steak With Onion combination plates Estimated 10 kcal
7 L2. Pepper Steak lunch special Estimated 10 kcal
8 C18. Chicken With Broccoli combination plates USDA 62 kcal
9 C20. Shrimp With Chinese Vegs combination plates USDA 78 kcal
10 C16. Beef With Bean Curd combination plates USDA 121 kcal
11 C15. Shrimp With Broccoli combination plates USDA 124 kcal
12 D. Shrimp With Broccoli i. for four persons $15 USDA 124 kcal
13 D. Shrimp With Broccoli ii. for five persons $18 USDA 124 kcal
14 D. Shrimp With Broccoli iii. for six persons $22 USDA 124 kcal
15 C23. Beef Or Shrimp Egg Foo Young combination plates USDA 125 kcal
16 C17. Kung Po Chicken * combination plates USDA 129 kcal
17 E. Beef Lo Mein i. for four persons $15 USDA 129 kcal
18 E. Beef Lo Mein ii. for five persons $18 USDA 129 kcal
19 E. Beef Lo Mein (Sm) iii. for six persons $22 USDA 129 kcal
20 C14. Roast Pork Lo Mein combination plates USDA 138 kcal
21 C22. Roast Pork Or Chicken Egg Foo Young combination plates USDA 149 kcal
22 C21. Chicken combination plates USDA 168 kcal
23 C. Pork Fried Rice i. for four persons $15 USDA 179 kcal
24 C. Pork Fried Rice ii. for five persons $18 USDA 179 kcal
25 C. Pork Fried Rice iii. for six persons $22 USDA 179 kcal
26 C19. Stir Mixed Chinese Vegs combination plates USDA 207 kcal
27 12. Wonton Mix Egg Drop Soup soup Estimated 220 kcal
28 13. Wonton Or Egg Drop Soup soup Estimated 220 kcal
29 16. Vegetables Soup soup Estimated 220 kcal
30 17. House Special Wonton Soup * soup Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 209

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Extra Noodles

pork 520 kcal

89. Pork Chop Sandwich (2)

sandwiches $3.25 470 kcal

90. Whiting Fish Sandwich (2)

sandwiches $3.25 470 kcal

91. Chicken Leg Sandwich (2)

sandwiches $3.25 450 kcal

92. Boneless Chicken Sandwich (2)

sandwiches $3.25 450 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sing Wah Sing Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sing Wah Sing items have calorie data?
Sing Wah Sing currently has calorie values for 239 of 239 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sing Wah Sing?
The lightest item currently tracked is 10. Fried Or Steamed Dumplings at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sing Wah Sing calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 209 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sing Wah Sing full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.