Nutrition Breakdown

Sing Wah Garden Kitchen Calories — Lowest to Highest

Browse calorie values for Sing Wah Garden Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

352 kcal

Lowest Item

10 kcal

Highest Item

574 kcal

330 / 330 items resolved USDA database: 30 Estimated: 300

Lowest Calorie Items at Sing Wah Garden Kitchen

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Green Pepper Steak special combinaton plates Estimated 10 kcal
2 Pepper Steak with Onion beef Estimated 10 kcal
3 Steam Dumplings appetizers Estimated 10 kcal
4 Steamed Shrimp with Broccoli health menu Estimated 10 kcal
5 Steamed Shrimp with Mix Vegetable health menu Estimated 10 kcal
6 Shrimp with String Beans special lunch USDA 50 kcal
7 Chicken with Broccoli special lunch USDA 62 kcal
8 Chicken with Chinese Vegetable special lunch USDA 95 kcal
9 Chicken with String Beans special lunch USDA 99 kcal
10 Chicken Lo Mein special lunch USDA 103 kcal
11 Beef with Chinese Vegetable special lunch USDA 105 kcal
12 Chicken Chow Mein special lunch USDA 106 kcal
13 Roast Pork with String Beans special lunch USDA 106 kcal
14 Finest Homemade Crispy Noodles side order USDA 116 kcal
15 Shrimp Chow Mein special lunch USDA 117 kcal
16 Beef with String Beans special lunch USDA 121 kcal
17 Shrimp with Broccoli special lunch USDA 124 kcal
18 Shrimp with Pepper and Tomato special lunch USDA 134 kcal
19 Sweet and Sour Chicken special lunch USDA 136 kcal
20 Chicken with Garlic Sauce special lunch USDA 137 kcal
21 Roast Pork Lo Mein special lunch USDA 138 kcal
22 Onion Pepper Steak special lunch USDA 145 kcal
23 Shrimp with Lobster Sauce special lunch USDA 151 kcal
24 Beef with Broccoli special lunch USDA 160 kcal
25 Spare Rib Tips with Black Bean Sauce special lunch USDA 168 kcal
26 Tofu with Mixed Vegetable special lunch USDA 177 kcal
27 French Fries special menu USDA 179 kcal
28 General Tso's Chicken special lunch USDA 190 kcal
29 Egg Drop Soup soup Estimated 220 kcal
30 Hot and Sour Soup soup Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 300

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Shrimp with Cashew Nuts

special lunch 574 kcal

Fish Sandwich

appetizers 470 kcal

Boneless Chicken with Chinese Veg

chef's special 430 kcal

Chicken Chop Suey

chop suey 430 kcal

Chicken Chow Mein

chow mein 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sing Wah Garden Kitchen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sing Wah Garden Kitchen items have calorie data?
Sing Wah Garden Kitchen currently has calorie values for 330 of 330 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sing Wah Garden Kitchen?
The lightest item currently tracked is Green Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sing Wah Garden Kitchen calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 300 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sing Wah Garden Kitchen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.