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Nutrition Breakdown

Sing Gong Restaurant Calories — Lowest to Highest

Browse calorie values for Sing Gong Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

357 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

186 / 186 items resolved USDA database: 20 Estimated: 166

Lowest Calorie Items at Sing Gong Restaurant

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Cheese Steak sandwiches & hoagies Estimated 10 kcal
2 Cheese Steak Hoagle sandwiches & hoagies Estimated 10 kcal
3 Mushroom Cheese Steak sandwiches & hoagies Estimated 10 kcal
4 Pepper Cheese Steak sandwiches & hoagies Estimated 10 kcal
5 Pepper Steak special combo Estimated 10 kcal
6 Pepper Steak with Onion beef Estimated 10 kcal
7 Pepper Steak with Onion dinner special Estimated 10 kcal
8 Plain Steak sandwiches & hoagies Estimated 10 kcal
9 Steamed or Fried Dumpling (10) appetizers Estimated 10 kcal
10 teamed Jumbo Shrimp appetizers Estimated 10 kcal
11 Crab Stick (2) special combo USDA 83 kcal
12 Crab Sticks (5) appetizers USDA 83 kcal
13 Shrimp Stick (3) appetizers USDA 99 kcal
14 Chicken Teriyaki special combo USDA 153 kcal
15 Shrimp Egg Roll appetizers USDA 170 kcal
16 French Fries appetizers USDA 179 kcal
17 Popcorn Chicken special combo USDA 190 kcal
18 Fried Wonton (12) appetizers USDA 192 kcal
19 Cheese Steak Special with Friench Fries sandwiches & hoagies Estimated 215 kcal
20 Flounder Fish special combo USDA 217 kcal
21 Fried Scallops (5) special combo USDA 217 kcal
22 Fried Shrimp (7) special combo USDA 218 kcal
23 Egg Drop Soup soup Estimated 220 kcal
24 Hot & Sour Soup soup Estimated 220 kcal
25 Seafood soup soup Estimated 220 kcal
26 Vegetable Soup soup Estimated 220 kcal
27 Wonton Egg Drop Soup soup Estimated 220 kcal
28 Wonton Soup soup Estimated 220 kcal
29 Chicken Wings (2) special combo USDA 247 kcal
30 Egg Roll appetizers USDA 270 kcal
Nutrition sync is temporarily paused Missing official items: 166

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheeseburger

sandwiches & hoagies 620 kcal

Cheeseburger Special

sandwiches & hoagies 620 kcal

Double Cheeseburger

sandwiches & hoagies 620 kcal

Fried Fish Sandwich

sandwiches & hoagies 470 kcal

Boneless Chicken Sandwich

sandwiches & hoagies 450 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sing Gong Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sing Gong Restaurant items have calorie data?
Sing Gong Restaurant currently has calorie values for 186 of 186 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sing Gong Restaurant?
The lightest item currently tracked is Cheese Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sing Gong Restaurant calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 166 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sing Gong Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.