Nutrition Breakdown

Sing & Sing Deli Calories — Lowest to Highest

Browse calorie values for Sing & Sing Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

326 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

83 / 83 items resolved USDA database: 25 Estimated: 58

Lowest Calorie Items at Sing & Sing Deli

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Herbal Tea beverages Estimated 10 kcal
2 Lipton Tea beverages Estimated 10 kcal
3 Lettuce & Tomatoes extra USDA 24 kcal
4 Coffee beverages Estimated 40 kcal
5 Decaffine Coffee beverages Estimated 40 kcal
6 Shrimp salad USDA 47 kcal
7 Potatoes side order USDA 74 kcal
8 Crab salad USDA 83 kcal
9 Red Chicken salad USDA 85 kcal
10 Tuna salad USDA 94 kcal
11 Cole Slaw side order USDA 136 kcal
12 Fruit Jello ... Estimated 140 kcal
13 Seafood salad USDA 143 kcal
14 Ice Coffee beverages Estimated 150 kcal
15 Egg salad USDA 159 kcal
16 Any Extra Meat extra USDA 172 kcal
17 Chicken salad USDA 188 kcal
18 Spice Ham classic sandwiches Estimated 260 kcal
19 Coupon coupons USDA 270 kcal
20 Any Toast Bread extra USDA 285 kcal
21 Chicken Salad 1/4 side order Estimated 305 kcal
22 Red Chicken Salad hot sandwiches Estimated 305 kcal
23 Rice Pudding ... Estimated 320 kcal
24 Mozzarella cheese USDA 321 kcal
25 American cheese USDA 340 kcal
26 Roll extra USDA 355 kcal
27 Macaroni side order USDA 357 kcal
28 Muenster cheese USDA 357 kcal
29 Provolone cheese USDA 357 kcal
30 Cheese extra USDA 367 kcal
Nutrition sync is temporarily paused Missing official items: 58

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Turkey Burger

hot sandwiches 620 kcal

Jarlsberg

cheese 500 kcal

Hero

extra 464 kcal

Chicken Cutlet

hot sandwiches 430 kcal

H.B.B.Q. Chicken

hot sandwiches 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sing & Sing Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sing & Sing Deli items have calorie data?
Sing & Sing Deli currently has calorie values for 83 of 83 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sing & Sing Deli?
The lightest item currently tracked is Herbal Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sing & Sing Deli calorie values official or estimated?
This page uses a hybrid model: 25 items use USDA database estimates, while 58 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sing & Sing Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.