Nutrition Breakdown
Sine Calories — Lowest to Highest
Browse calorie values for Sine menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
225 kcal
Lowest Item
31 kcal
Highest Item
577 kcal
Lowest Calorie Items at Sine
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Beef &guinness Stew | sin é irish specialties | USDA | 31 kcal |
| 2 | The Perfect Pint of Guinness | appetizers | USDA | 62 kcal |
| 3 | Corned Beef &cabbage | sin é irish specialties | USDA | 71 kcal |
| 4 | Grilled Mahi-mahi Spinach Salad | large party menu - option two $11.95 | USDA | 88 kcal |
| 5 | Chicken Tenders | appetizers | USDA | 98 kcal |
| 6 | Corned Beef and Cabbage | large party menu - option two $11.95 | USDA | 114 kcal |
| 7 | Bangers &mash | sin é irish specialties | USDA | 120 kcal |
| 8 | Shepherd s Pie | sin é irish specialties | USDA | 123 kcal |
| 9 | Irish Breakfast * | sin é irish specialties | USDA | 132 kcal |
| 10 | Almond Crusted Chicken Breast | sin é irish specialties | USDA | 135 kcal |
| 11 | Avocado Rolls | appetizers | USDA | 139 kcal |
| 12 | Feta & Spinach Stuffed Chicken | sin é irish specialties | USDA | 156 kcal |
| 13 | Hummus | appetizers | USDA | 167 kcal |
| 14 | Steak Sin É * | sin é irish specialties | USDA | 170 kcal |
| 15 | Chicken Quesadilla | appetizers | USDA | 171 kcal |
| 16 | Crab and Shrimp Dip | appetizers | USDA | 174 kcal |
| 17 | Stuffed Mushrooms | appetizers | USDA | 187 kcal |
| 18 | Roast Beef Melt | large party menu - option one $9.95 | USDA | 206 kcal |
| 19 | Mediterranean Salmon Salad | large party menu - option two $11.95 | USDA | 213 kcal |
| 20 | Salmon Club Sandwich | large party menu - option one $9.95 | USDA | 220 kcal |
| 21 | Blarney Stone Burger | kids menu $3.99 | USDA | 224 kcal |
| 22 | Salmon &crab Cake Platter | sin é irish specialties | USDA | 231 kcal |
| 23 | Spicy Fried Calamari | appetizers | USDA | 234 kcal |
| 24 | Chicken &sausage Pasta | sin é irish specialties | USDA | 235 kcal |
| 25 | Greek Hummus Wrap | large party menu - option one $9.95 | USDA | 237 kcal |
| 26 | Fish &chips | sin é irish specialties | USDA | 238 kcal |
| 27 | Blackened Tuna Caesar Wrap | large party menu - option one $9.95 | USDA | 244 kcal |
| 28 | Chicken Wings | appetizers | USDA | 250 kcal |
| 29 | Spinach Artichoke Dip | appetizers | USDA | 267 kcal |
| 30 | Beef and Guiness Pie | large party menu - option two $11.95 | USDA | 271 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pot O' Gold Grilled Cheese
Shepard's Pie
Irish Nachos
Soft Pretzels
Chicken Fingers
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Sine Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Sine items have calorie data?
What is the lowest-calorie item at Sine?
Are Sine calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.