Nutrition Breakdown

Sindicato De Cocineros Calories — Lowest to Highest

Browse calorie values for Sindicato De Cocineros menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

169 kcal

Lowest Item

17 kcal

Highest Item

519 kcal

22 / 22 items resolved USDA database: 22 Estimated: 0

Lowest Calorie Items at Sindicato De Cocineros

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Mollete para empezar USDA 17 kcal
2 Pierna De Polo Musooy platos pequenos USDA 17 kcal
3 Ensalada De Sandia Y Jicama para empezar USDA 38 kcal
4 Carne Adobada A La Parrilla platos principales USDA 43 kcal
5 Verduras En Escabeche extras USDA 46 kcal
6 Ceviche De Lenguado para empezar USDA 63 kcal
7 Tacos De Barbacoa tacos USDA 67 kcal
8 Tamal De Chile Poblano platos pequenos USDA 67 kcal
9 Tacos De Pescado Frito tacos USDA 97 kcal
10 Frijoles Enchipilados extras USDA 125 kcal
11 Pescado En Salsa Verde platos principales USDA 133 kcal
12 Tacos De Carnitas tacos USDA 134 kcal
13 Pollo Con Mole platos principales USDA 137 kcal
14 Arroz Con Chorizo extras USDA 182 kcal
15 Tacos De Hongos Asados Al Adobo tacos USDA 225 kcal
16 Lechon Braseado platos principales USDA 235 kcal
17 Sopa Azteca para empezar USDA 250 kcal
18 Gordita para empezar USDA 298 kcal
19 Enchiladas De Borrego platos pequenos USDA 322 kcal
20 Elote Y Chorizo extras USDA 341 kcal
21 Chilaquiles platos pequenos USDA 356 kcal
22 Guacamole Sindicato para empezar USDA 519 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Guacamole Sindicato

para empezar 519 kcal

Chilaquiles

platos pequenos 356 kcal

Elote Y Chorizo

extras 341 kcal

Enchiladas De Borrego

platos pequenos 322 kcal

Gordita

para empezar 298 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sindicato De Cocineros Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sindicato De Cocineros items have calorie data?
Sindicato De Cocineros currently has calorie values for 22 of 22 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sindicato De Cocineros?
The lightest item currently tracked is Mollete at approximately 17 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sindicato De Cocineros calorie values official or estimated?
This page uses a hybrid model: 22 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sindicato De Cocineros full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.