Nutrition Breakdown
Sinbad's Fine Mediterranean Grill Calories — Lowest to Highest
Browse calorie values for Sinbad's Fine Mediterranean Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
347 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Sinbad's Fine Mediterranean Grill
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | beverages | Estimated | 10 kcal |
| 2 | Hot Mint Tea | beverages | Estimated | 10 kcal |
| 3 | Coffee | beverages | Estimated | 40 kcal |
| 4 | Turkish Coffee | beverages | Estimated | 40 kcal |
| 5 | Fruit Salad | desserts | Estimated | 160 kcal |
| 6 | Cabbage Salad | soups and salads | Estimated | 180 kcal |
| 7 | Canned Soda | beverages | Estimated | 180 kcal |
| 8 | Damas Salad | soups and salads | Estimated | 180 kcal |
| 9 | Fattoush Salad | soups and salads | Estimated | 180 kcal |
| 10 | Fountain Soda | beverages | Estimated | 180 kcal |
| 11 | Jerusalem Salad | soups and salads | Estimated | 180 kcal |
| 12 | Sinbad's Salad | soups and salads | Estimated | 180 kcal |
| 13 | Tabouleh Salad | soups and salads | Estimated | 180 kcal |
| 14 | Yogurt Salad | soups and salads | Estimated | 180 kcal |
| 15 | Lentil Soup | soups and salads | Estimated | 220 kcal |
| 16 | Cookies | desserts | Estimated | 240 kcal |
| 17 | Apple Juice | fruit smoothies | Estimated | 260 kcal |
| 18 | Bottled Juices | beverages | Estimated | 260 kcal |
| 19 | Fresh Juices | juice bar | Estimated | 260 kcal |
| 20 | Orange Juice | fruit smoothies | Estimated | 260 kcal |
| 21 | Sinbad's Chicken Salad | soups and salads | Estimated | 305 kcal |
| 22 | Rice Pilaf | appetizers | Estimated | 320 kcal |
| 23 | Smoothies | juice bar | Estimated | 320 kcal |
| 24 | Chicken Soup | soups and salads | Estimated | 325 kcal |
| 25 | Brownie | desserts | Estimated | 360 kcal |
| 26 | Pasta Salad | soups and salads | Estimated | 370 kcal |
| 27 | Apple | natural juices | Estimated | 390 kcal |
| 28 | Baba Ghannouj | appetizers | Estimated | 390 kcal |
| 29 | Baklava | desserts | Estimated | 390 kcal |
| 30 | Banana | fruit smoothies | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Turkey Burger
Veggie Burger
Chicken Hummos
Chicken Kabob
Chicken Kabob
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Sinbad's Fine Mediterranean Grill Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Sinbad's Fine Mediterranean Grill items have calorie data?
What is the lowest-calorie item at Sinbad's Fine Mediterranean Grill?
Are Sinbad's Fine Mediterranean Grill calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.