Nutrition Breakdown
Sinbad Mediterranean Food & Bakery Calories — Lowest to Highest
Browse calorie values for Sinbad Mediterranean Food & Bakery menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
282 kcal
Lowest Item
33 kcal
Highest Item
533 kcal
Lowest Calorie Items at Sinbad Mediterranean Food & Bakery
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Beans Stew | sindbad's special | USDA | 33 kcal |
| 2 | Eggplant Stew | sindbad's special | USDA | 33 kcal |
| 3 | Okra Stew | sindbad's special | USDA | 33 kcal |
| 4 | Potato Stew | sindbad's special | USDA | 33 kcal |
| 5 | Spinach Stew | sindbad's special | USDA | 33 kcal |
| 6 | Soda | drinks | USDA | 51 kcal |
| 7 | Soup of the Day | soups | USDA | 74 kcal |
| 8 | Foul E-Mdamis Sandwich | sandwiches | USDA | 83 kcal |
| 9 | Foul E-Mshakal Sandwich | sandwiches | USDA | 83 kcal |
| 10 | Chicken Stew | sindbad's special | USDA | 84 kcal |
| 11 | Chicken Kepseh | chef's specialty | USDA | 116 kcal |
| 12 | Pacha | sindbad's special | USDA | 117 kcal |
| 13 | 1 Piece Kenafa | dessert | USDA | 119 kcal |
| 14 | 3 Piece Zilabia | dessert | USDA | 119 kcal |
| 15 | 3 Piece Znoud E-Silt | dessert | USDA | 119 kcal |
| 16 | Lamb Tashrib | sindbad's special | USDA | 126 kcal |
| 17 | Green Fava Bean | chef's specialty | USDA | 151 kcal |
| 18 | Tashrib | sindbad's special | USDA | 155 kcal |
| 19 | Kibdeh Kabab Sandwich | sandwiches | USDA | 162 kcal |
| 20 | Maklouba Chicken | chef's specialty | USDA | 164 kcal |
| 21 | Tandoori | charbroil grill menu | USDA | 167 kcal |
| 22 | Falafel Platter | charbroil grill menu | Estimated | 170 kcal |
| 23 | Iraqi Kabab | charbroil grill menu | Estimated | 195 kcal |
| 24 | Chicken Tikka | charbroil grill menu | USDA | 202 kcal |
| 25 | Basrawi Fish | sindbad's special | USDA | 217 kcal |
| 26 | Zuri Fish | sindbad's special | USDA | 217 kcal |
| 27 | Masgouf | sindbad's special | USDA | 237 kcal |
| 28 | Tamarind Juice | drinks | USDA | 239 kcal |
| 29 | Sindbad Mixed Grill | charbroil grill menu | USDA | 250 kcal |
| 30 | Dlemiyah | sindbad's special | USDA | 271 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Mandi
Jerich Kubbeh Sandwich
Mosul Kubbeh Sandwich
Babaghanouj Sandwich
Falafel Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Sinbad Mediterranean Food & Bakery Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Sinbad Mediterranean Food & Bakery items have calorie data?
What is the lowest-calorie item at Sinbad Mediterranean Food & Bakery?
Are Sinbad Mediterranean Food & Bakery calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.