Nutrition Breakdown

Sinbad Mediterranean Cuisine & Buffet Calories — Lowest to Highest

Browse calorie values for Sinbad Mediterranean Cuisine & Buffet menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

273 kcal

Lowest Item

10 kcal

Highest Item

457 kcal

28 / 28 items resolved USDA database: 10 Estimated: 18

Lowest Calorie Items at Sinbad Mediterranean Cuisine & Buffet

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Barg Kabob (Steak Kabob) entrees Estimated 10 kcal
2 Hot tea drinks Estimated 10 kcal
3 Fresh Bread sides USDA 23 kcal
4 Bakhtiari Kabob entrees USDA 24 kcal
5 Chicken Kabob entrees USDA 33 kcal
6 Chicken Steak Kabob entrees USDA 33 kcal
7 Shish Kabob entrees USDA 81 kcal
8 Veggie Kabob entrees USDA 81 kcal
9 Saffron Rice sides USDA 136 kcal
10 Soda drinks Estimated 180 kcal
11 Samosa sides USDA 310 kcal
12 Mixed Rice sides USDA 363 kcal
13 Combo Kabob entrees Estimated 390 kcal
14 Dolma appetizers Estimated 390 kcal
15 Eggplant Mixed appetizers Estimated 390 kcal
16 Falafel appetizers Estimated 390 kcal
17 Hummus appetizers Estimated 390 kcal
18 Kubideh Kabob (Ground Beef) entrees Estimated 390 kcal
19 Lamb Shank entrees Estimated 390 kcal
20 Lemonade drinks Estimated 390 kcal
21 Mango Lassie drinks Estimated 390 kcal
22 Sampler appetizers Estimated 390 kcal
23 Shallot Yogurt appetizers Estimated 390 kcal
24 Soltani Kabob entrees Estimated 390 kcal
25 Yogurt Drink (doogh) drinks Estimated 390 kcal
26 Yogurt Sauce appetizers Estimated 390 kcal
27 Chicken Kabob entrees Estimated 430 kcal
28 Pita sides USDA 457 kcal
Nutrition sync is temporarily paused Missing official items: 18

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pita

sides 457 kcal

Chicken Kabob

entrees 430 kcal

Combo Kabob

entrees 390 kcal

Dolma

appetizers 390 kcal

Eggplant Mixed

appetizers 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sinbad Mediterranean Cuisine & Buffet Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sinbad Mediterranean Cuisine & Buffet items have calorie data?
Sinbad Mediterranean Cuisine & Buffet currently has calorie values for 28 of 28 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sinbad Mediterranean Cuisine & Buffet?
The lightest item currently tracked is Barg Kabob (Steak Kabob) at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sinbad Mediterranean Cuisine & Buffet calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 18 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sinbad Mediterranean Cuisine & Buffet full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.