Nutrition Breakdown

Sinbad Cafe & Grill Calories — Lowest to Highest

Browse calorie values for Sinbad Cafe & Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

216 kcal

Lowest Item

10 kcal

Highest Item

800 kcal

60 / 60 items resolved USDA database: 40 Estimated: 20

Lowest Calorie Items at Sinbad Cafe & Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Herbal Tea drinks Estimated 10 kcal
2 Hot Tea drinks Estimated 10 kcal
3 Poland Spring Water drinks Estimated 10 kcal
4 Vitamin Water drinks Estimated 10 kcal
5 Shrimp Kebab entrees USDA 30 kcal
6 Chicken Shawarma entrees USDA 33 kcal
7 Baby Chicken Kebab entrees USDA 37 kcal
8 Chef Mix Grill entrees USDA 37 kcal
9 Chicken Kebab entrees USDA 37 kcal
10 Sinbad Mix Grill entrees USDA 37 kcal
11 Arabic Coffee drinks Estimated 40 kcal
12 Coffee drinks Estimated 40 kcal
13 Lentil Soup soup USDA 43 kcal
14 Mozzarella Sticks hot appetizers USDA 45 kcal
15 Garden Salad salads USDA 47 kcal
16 Rice Pudding desserts USDA 47 kcal
17 Beef Shawarma entrees USDA 48 kcal
18 Greek Salad salads USDA 59 kcal
19 Meatball Soup soup USDA 100 kcal
20 Shawarma Beef Wrap sinbad wraps USDA 115 kcal
21 Fattoush Salad salads USDA 122 kcal
22 Lamb Shish Kebab Wrap sinbad wraps USDA 126 kcal
23 Shawarma Chicken Wrap sinbad wraps USDA 138 kcal
24 Beef Shish Kebab entrees USDA 141 kcal
25 Lamb Shish Kebab entrees USDA 162 kcal
26 Tabouli Salad salads USDA 170 kcal
27 Chicken Nuggets hot appetizers USDA 179 kcal
28 Philly Cheese Steak Wrap sinbad wraps USDA 185 kcal
29 Falafel hot appetizers USDA 200 kcal
30 Chicken Kebab Wrap sinbad wraps USDA 202 kcal
Nutrition sync is temporarily paused Missing official items: 20

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mediterranean Wrap

sinbad wraps 800 kcal

Slice of Carrot Cake

desserts 459 kcal

Baklava

desserts 440 kcal

Slice of Chocolate Cake

desserts 399 kcal

20 oz. Soft Drink

drinks 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sinbad Cafe & Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sinbad Cafe & Grill items have calorie data?
Sinbad Cafe & Grill currently has calorie values for 60 of 60 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sinbad Cafe & Grill?
The lightest item currently tracked is Herbal Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sinbad Cafe & Grill calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 20 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sinbad Cafe & Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.