Nutrition Breakdown

Simply Turkey and More Calories — Lowest to Highest

Browse calorie values for Simply Turkey and More menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

353 kcal

Lowest Item

10 kcal

Highest Item

470 kcal

73 / 73 items resolved USDA database: 0 Estimated: 73

Lowest Calorie Items at Simply Turkey and More

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Waters beverages Estimated 10 kcal
2 Fresh Fruit Salad main menu Estimated 160 kcal
3 Hot Turkey Platter hot meals Estimated 170 kcal
4 2 Liter Bottled Soda beverages Estimated 180 kcal
5 20oz. Sodas beverages Estimated 180 kcal
6 Caesar Salad salads Estimated 180 kcal
7 California Spinach Salad salads Estimated 180 kcal
8 Chef Salad salads Estimated 180 kcal
9 Fountain Sodas beverages Estimated 180 kcal
10 Garden Salad salads Estimated 180 kcal
11 Spiced Apples sides Estimated 260 kcal
12 Our Own Fresh-Baked Cookies and Brownies (Each) desserts Estimated 300 kcal
13 Apple, Cranberry, Walnut Chicken Salad wraps & sandwiches Estimated 305 kcal
14 Turkey or Chicken Salad wraps & sandwiches Estimated 305 kcal
15 Turkey or Chicken Salad (1 Pound) main menu Estimated 305 kcal
16 Turkey or Chicken Salad (1/2 Pound) main menu Estimated 305 kcal
17 Cream of Crab soups Estimated 320 kcal
18 Creamy Caesar salads dressings Estimated 320 kcal
19 Creamy Tomato Pepper Jack soups Estimated 320 kcal
20 Pasta Salad main menu Estimated 370 kcal
21 6 Shooter Chili soups Estimated 390 kcal
22 A Pleasant Blend of Olive Oil salads dressings Estimated 390 kcal
23 Apple Cider Vinegar salads dressings Estimated 390 kcal
24 Bacon Ranch wraps & sandwiches Estimated 390 kcal
25 Balsamic Vinaigrette salads dressings Estimated 390 kcal
26 Black & Bleu wraps & sandwiches Estimated 390 kcal
27 Buttermilk Ranch salads dressings Estimated 390 kcal
28 California Ham & Bean soups Estimated 390 kcal
29 Cole Slaw sides Estimated 390 kcal
30 Combo #1 combo deals Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 73

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Hot Sandwiches

hot meals 470 kcal

Cajun Chicken Bisque

soups 430 kcal

Chicken Mushroom Swiss

soups 430 kcal

Chicken Pot Pie

soups 430 kcal

Chicken Sausage & Crab Gumbo

soups 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Simply Turkey and More Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Simply Turkey and More items have calorie data?
Simply Turkey and More currently has calorie values for 73 of 73 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Simply Turkey and More?
The lightest item currently tracked is Bottled Waters at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Simply Turkey and More calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 73 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Simply Turkey and More full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.