Nutrition Breakdown

Simply Sushi Calories — Lowest to Highest

Browse calorie values for Simply Sushi menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

322 kcal

Lowest Item

34 kcal

Highest Item

470 kcal

74 / 74 items resolved USDA database: 20 Estimated: 54

Lowest Calorie Items at Simply Sushi

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Cucumber Roll vegetarian rolls USDA 34 kcal
2 Small Sushi Platter sushi platters USDA 41 kcal
3 Mango Roll vegetarian rolls USDA 60 kcal
4 Simply Sushi Supreme Platter sushi platters USDA 83 kcal
5 Avocado Roll vegetarian rolls USDA 93 kcal
6 Kudo Roll vegetarian rolls USDA 93 kcal
7 Cucumber Carrot Roll vegetarian rolls USDA 108 kcal
8 Giant Vegetable Roll vegetarian rolls USDA 130 kcal
9 Avocado & Cucumber Roll vegetarian rolls USDA 131 kcal
10 Yasai Roll vegetarian rolls USDA 131 kcal
11 Veggie Poppers vegetarian rolls USDA 139 kcal
12 Asparagus Avocado Roll vegetarian rolls USDA 144 kcal
13 Vegetable Tempura Roll vegetarian rolls USDA 177 kcal
14 Kani Salad sushi menu Estimated 180 kcal
15 Tuna Salad Roll sushi menu Estimated 180 kcal
16 Simply Sushi Roll vegetarian rolls USDA 183 kcal
17 Sweet Potato Roll vegetarian rolls USDA 191 kcal
18 Tamaneki Roll vegetarian rolls USDA 196 kcal
19 Medium Platter sushi platters USDA 201 kcal
20 Specialty Platter sushi platters USDA 246 kcal
21 Large Platter sushi platters USDA 350 kcal
22 Alaska Roll sushi menu Estimated 390 kcal
23 Alex Roll sushi menu Estimated 390 kcal
24 Aliza Beer Roll sushi menu Estimated 390 kcal
25 American Dream specialty rolls Estimated 390 kcal
26 Black Dragon specialty rolls Estimated 390 kcal
27 Black PepperTuna Sashimi specialty rolls Estimated 390 kcal
28 Boston Roll sushi menu Estimated 390 kcal
29 California Roll sushi menu Estimated 390 kcal
30 California Sunshine sushi menu Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 54

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Sushi Sandwich

specialty rolls 470 kcal

Crunch Roll

vegetarian rolls 398 kcal

Alaska Roll

sushi menu 390 kcal

Alex Roll

sushi menu 390 kcal

Aliza Beer Roll

sushi menu 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Simply Sushi Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Simply Sushi items have calorie data?
Simply Sushi currently has calorie values for 74 of 74 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Simply Sushi?
The lightest item currently tracked is Cucumber Roll at approximately 34 kcal. Use the ranked table to find other low-calorie meal choices.

Are Simply Sushi calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 54 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Simply Sushi full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.