Nutrition Breakdown

Simply Soups Salads and Sandwiches Calories — Lowest to Highest

Browse calorie values for Simply Soups Salads and Sandwiches menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

297 kcal

Lowest Item

24 kcal

Highest Item

625 kcal

45 / 45 items resolved USDA database: 20 Estimated: 25

Lowest Calorie Items at Simply Soups Salads and Sandwiches

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Can Pop - Pepsi Products drinks USDA 24 kcal
2 Hot Peppers extras USDA 34 kcal
3 Orange Juice drinks USDA 46 kcal
4 Hot Cocoa Sm drinks USDA 72 kcal
5 Lg Hot Cocoa drinks USDA 72 kcal
6 Lemonade Lg drinks USDA 93 kcal
7 Lemonade Sm drinks USDA 93 kcal
8 Corned Beef on Marble Rye sandwiches USDA 141 kcal
9 Jerk Salmon Pita sandwiches USDA 144 kcal
10 Item from Salad Toppings extras USDA 153 kcal
11 Build Your Own Salad - Baby Spinach or Spring Mix build your own salads Estimated 180 kcal
12 Build Your Own Salad - Romaine build your own salads Estimated 180 kcal
13 Meat extras USDA 188 kcal
14 Cheddar & Beef on Onion Roll sandwiches USDA 194 kcal
15 Honey Mustard extras USDA 200 kcal
16 Pastrami on Marble Rye sandwiches USDA 200 kcal
17 Cold Cut Hoagie sandwiches USDA 213 kcal
18 Lg Soup of the Day soups & chili Estimated 220 kcal
19 Sm Soup of the Day soups & chili Estimated 220 kcal
20 Panini Breads extras USDA 271 kcal
21 Pesto extras USDA 345 kcal
22 Cheese extras USDA 367 kcal
23 2010 Club on Toasted Wheat Bread sandwiches Estimated 390 kcal
24 Additional Topping build your own Estimated 390 kcal
25 Build your Own Panini build your own Estimated 390 kcal
26 Fancy Fish on Multigrain Wheat Panini sandwiches Estimated 390 kcal
27 Grilled Salmon Panini or Multigrain Bread sandwiches Estimated 390 kcal
28 Italian Panini sandwiches Estimated 390 kcal
29 Red Sea (Spicy Tuna) on Toasted Multigrain Bread sandwiches Estimated 390 kcal
30 Rubin on Marble Rye sandwiches Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 25

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mystics

drinks 625 kcal

Bacon

extras 600 kcal

Build your Own Sandwiches

build your own 470 kcal

Jerk Chicken Pita

sandwiches 430 kcal

Chicken Caesar Wrap

wraps 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Simply Soups Salads and Sandwiches Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Simply Soups Salads and Sandwiches items have calorie data?
Simply Soups Salads and Sandwiches currently has calorie values for 45 of 45 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Simply Soups Salads and Sandwiches?
The lightest item currently tracked is Can Pop - Pepsi Products at approximately 24 kcal. Use the ranked table to find other low-calorie meal choices.

Are Simply Soups Salads and Sandwiches calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 25 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Simply Soups Salads and Sandwiches full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.