Nutrition Breakdown
Simply Soul Calories — Lowest to Highest
Browse calorie values for Simply Soul menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
249 kcal
Lowest Item
2 kcal
Highest Item
545 kcal
Lowest Calorie Items at Simply Soul
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Drinks | drinks | USDA | 2 kcal |
| 2 | Bottled Water | ... | Estimated | 10 kcal |
| 3 | Cabbage | sides | USDA | 15 kcal |
| 4 | Green Beans | sides | USDA | 20 kcal |
| 5 | Side Salad | ... | USDA | 20 kcal |
| 6 | Vegetable Medley | sides | USDA | 29 kcal |
| 7 | Rutabaga | sides | USDA | 40 kcal |
| 8 | Squash | sides | USDA | 49 kcal |
| 9 | Lima Beans | sides | USDA | 72 kcal |
| 10 | Baked Chicken | entrees - lunch | USDA | 94 kcal |
| 11 | Bowl Of Chili | ... | USDA | 100 kcal |
| 12 | Stew Beef, Rice | entrees - lunch | USDA | 107 kcal |
| 13 | Chitilins, Rice & 2 Sides | entrees - lunch | USDA | 111 kcal |
| 14 | Oxtails, Rice & 2 Sides | entrees - lunch | USDA | 111 kcal |
| 15 | Curry Chicken, Rice | entrees - lunch | USDA | 116 kcal |
| 16 | Lunch Specials | entrees - lunch | USDA | 117 kcal |
| 17 | Mashed Potatoes | sides | USDA | 121 kcal |
| 18 | Dinner | entrees - lunch | USDA | 146 kcal |
| 19 | Banana Pudding | desserts | USDA | 160 kcal |
| 20 | Turkey Wings | entrees - lunch | USDA | 161 kcal |
| 21 | Fried Fish | entrees - lunch | USDA | 171 kcal |
| 22 | Potato Salad | sides | USDA | 171 kcal |
| 23 | 1 Meat | children's menu | USDA | 177 kcal |
| 24 | French Fries | sides | USDA | 179 kcal |
| 25 | Fries | ... | USDA | 179 kcal |
| 26 | Cubed Steak, Rice | entrees - lunch | USDA | 187 kcal |
| 27 | 1 Chili Dog | ... | USDA | 202 kcal |
| 28 | Meat Loaf | entrees - lunch | USDA | 202 kcal |
| 29 | Fried Shrimp | entrees - lunch | USDA | 218 kcal |
| 30 | Fried Okra | sides | USDA | 219 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Corn
Hamburger & Fries
Fruit Cup
Grilled Chicken Breast Sandwich & Fries
Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Simply Soul Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Simply Soul items have calorie data?
What is the lowest-calorie item at Simply Soul?
Are Simply Soul calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.