Nutrition Breakdown

Simply Sharon's Calories — Lowest to Highest

Browse calorie values for Simply Sharon's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

339 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

249 / 249 items resolved USDA database: 40 Estimated: 209

Lowest Calorie Items at Simply Sharon's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 10. Cheese Steak Roll morning sides Estimated 10 kcal
2 14. Fried or Steamed Dumplings (8) morning sides Estimated 10 kcal
3 141. Steamed mixed Vegetable lagniappes Estimated 10 kcal
4 143. Steamed Shrimp (or Beef) Broccoli lagniappes Estimated 10 kcal
5 145. Pepper Steak louisiana hot bowls Estimated 10 kcal
6 16. Steamed Shrimps (25) morning sides Estimated 10 kcal
7 20. Steamed Jumbo Shrimp (8) morning sides Estimated 10 kcal
8 Ham Steak morning sides Estimated 10 kcal
9 Hot Tea beverages Estimated 10 kcal
10 Louisiana Sweet Tea beverages Estimated 10 kcal
11 66. Chop Yat southern lunch favorites USDA 26 kcal
12 Coffee beverages Estimated 40 kcal
13 68. Tomato Yat southern lunch favorites USDA 42 kcal
14 Southern Gumbo southern lunch favorites USDA 45 kcal
15 Southern Seafood Gumbo southern lunch favorites USDA 72 kcal
16 Sharon's Southern Fried Chicken southern lunch favorites USDA 104 kcal
17 39. White Rice or Rice Gravy lunch salads USDA 117 kcal
18 Creole Jambalaya southern lunch favorites USDA 119 kcal
19 Sweet Potato Pie desserts USDA 120 kcal
20 63. Chicken Yat southern lunch favorites USDA 134 kcal
21 64. Shrimp Yat southern lunch favorites USDA 134 kcal
22 67. Plain Yat southern lunch favorites USDA 134 kcal
23 Flavored Iced Tea beverages Estimated 135 kcal
24 Iced Tea beverages Estimated 135 kcal
25 Bowl of Fruit morning sides Estimated 140 kcal
26 Fresh Fruit Louisiana Lemonade beverages Estimated 140 kcal
27 A5. Steak desserts USDA 145 kcal
28 62. Pork Yat southern lunch favorites USDA 149 kcal
29 36. Ham Fried Rice lunch salads USDA 174 kcal
30 41. Lobster Fried Rice lunch salads USDA 174 kcal
Nutrition sync is temporarily paused Missing official items: 209

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

1. Pizza Roll

morning sides 710 kcal

Bayou and Bailiwick

southern favorites 683 kcal

Breakfast Burrito

hot from the grill 640 kcal

BBQ Western Burger

burgers 620 kcal

Everybite Burger

burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Simply Sharon's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Simply Sharon's items have calorie data?
Simply Sharon's currently has calorie values for 249 of 249 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Simply Sharon's?
The lightest item currently tracked is 10. Cheese Steak Roll at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Simply Sharon's calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 209 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Simply Sharon's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.